in addition, papaya is rich in antioxidants and also contains vitamin C, folate,fiber, vitamin A,magnesium1,potassium,copper and pantothenic acid. This article tells you whether it's safe to eat papaya seeds. Eating too much of a good thing can sometimes cause some severe side effects. A single papaya measuring 5 inches long contains up to 310 percent of the daily … If you are allergic to papain, avoid eating papaya or taking products that contain papaya. The Uses Of Papaya And How To Eat Papaya Daily. Papaya can be consumed in a number of ways. Besides an amazing taste, papaya promotes good health and has abundant … Here are some side effects of papaya when consumed in excess: Possible Kidney Stones. Although most people eat it when it ripens, raw papaya can also be served as a vegetable by cooking it … Unripe papaya contains much higher concentrations of papain as compared to the ripe papaya. Papaya is enjoyed for its delicious flavor and exceptional nutrient profile, but many people wonder whether its seeds are also edible. Surgery: Papaya that has been fermented can lower blood sugar. A small papaya or 500gm of papaya flesh almost contains daily … 10 Reasons to Eat Papaya Every Day Papaya is a tropical fruit with a great taste and mouthwatering flavor.