Just about 60% of all seafood in the U.S. comes from Alaska. I’m a work at home mom who is all about saving time in the kitchen. Instead I like to add lemon and lime juice! Don’t even get me started on the water bath defrosting. Want to know, in the oven in 15-20 minutes? When measuring the internal temperature of salmon make sure you’re doing it into the thickest part of the salmon. Preheat the oven to 425 degrees Fahrenheit or the grill to medium-high. Is Frozen Salmon Healthy & Safe for You? Salmon is such a rich fish filled with tons of omega fatty acids (HEART HEALTHY!) Place salmon onto a baking sheet lined with parchment or tinfoil. Instead I like to add lemon and lime juice! For regular salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 minutes to cook on each side. I’ve got the recipe for you! My mom also made a delicious whitefish salad that unfortunately she never was able to share with me.. it was so delicious! That not only takes time but such a waste of water. Top with some sauce/spice mix. Save money on your next salmon dinner. Bake 15-20 minutes or until desired temperature. I still serve salmon just like my mother did, just cooking it frozen instead of defrosting. We do not purchase any farm raised salmon. I’ve also noticed that you can cook it just as well as if it was defrosted, just takes about 5-10 more minutes, instead of overnight defrosting. https://easyrecipedepot.com/recipe/easy-baked-salmon-recipe 1 frozen salmon fillets (6-oz) Good quality aluminum foil; A baking dish; Some delicious sauce or spice mix to go on top Instructions. Salmon is such a rich fish filled with tons of omega fatty acids. Wrap the frozen salmon loosely, but completely, in aluminum foil and place it on the grill or on a baking sheet. Salmon must always be cooked at about 400° Farenheit for optimal results. Some delicious sauce or spice mix to go on top. The cold water and natural environment ensure that the fish is lean flesh, has a firm texture and is a high quality protein filled with flavor, vitamins, minerals and of course all those omega oils I was talking about! You’ll want the salmon internal temperature to reach 145°F. I’ve also noticed that you can cook it just as well as if it was defrosted, just takes about 5-10 more minutes, instead of overnight defrosting. Did you know that during the offseason when you purchase Wild Salmon it will often be previously frozen? Now sweet baby has grown into quite the Mini Chef and has her own series called Mini Chef Mondays! I still serve salmon just like my mother did, just cooking it frozen instead of defrosting. Posted in: Main Course Recipeslemon lime pepper salmon. To cut time, you can cook frozen salmon without thawing it in the oven. You’re actually paying a bit more for their time in defrosting! My mom made salmon about 2 times a week while we were growing up. All of Alaska’s seafood is flash frozen right after it’s rapidly chilled after being caught from the icy water. Line a sheet pan or baking dish with foil or parchment paper and coat with nonstick cooking spray. Step 1: Preheat the oven to 425 ° F and place the fish fillet skin-side down on the baking dish. 1.2. Next cook both sides of the fish until slightly charred and the inside is just cooked through, about 5 minutes total time. Whenever we purchase Salmon, it’s from Alaska! Squeeze on fresh lemon and lime and then slice the lemon and lime. All Rights Reserved. Family, Food, and Photography are Courtney's passions and you'll see all of that on this blog. Please see my. Why not just save the money and learn how to bake frozen salmon right in the oven.