The College of Education and Health Sciences at Bradley University prepares motivated learners like you to become leaders and innovators in the human service professions: education, counseling, nursing, family and consumer sciences, health sciences, physical therapy and administration. Shield Association. About the Department of Leadership in Education, Nonprofits and Counseling Studies have … mental health has a direct impact on your physical health. Your stomach twisting in knots when anxious, migraines when stressed, insomnia, a racing heart, catching more colds and the flu… The list goes on and on. One of the clearest places that the link between mental and physical health is illustrated is in longevity. By partnering with a medical expert, you will be better able to find out what’s right for you. Negative emotions such as anger have been found to correlate with heart attacks and other physical problems that sometimes can lead to death. Eating right and exercising can help some people improve their mental health. Just taking care of your mind isn’t the best way to maintain or improve your mental health. For example, if your mental and emotional health is poor, it might lead to bad eating habits as you try to cope with sadness, or lethargy, if depression makes you lose the will to exercise. Depression has been linked to a 50 percent increase in a person’s risk of dying from cancer and a 67 percent increase from heart disease. © 2020, Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and View all blog posts under Counseling Resources. Whereas positive emotions correlate with a person’s mental state, the opposite is also true: negative emotions correlate with deficits in a person’s physical well-being. “Exercise is something that psychologists have been very slow to attend to,” Michael Otto, Ph.D., a Boston University psychology professor, told the organization. In reality, mental health has a direct impact on your physical health. Learn more about our non-discrimination policy and no-cost services available to you. The Mental Health Foundation reported that those who take part in mental health services are statistically less likely to receive many routine checks, such as weight, cholesterol and blood pressure, that could identify health concerns early on. Blue By Alexis Blue, University Communications Nov. 6, 2017 Physical health can associate significantly with a person’s mental health. Here are some ways you can improve your mental and physical health: In many cases, people seek out a mental health expert only after a crisis has occurred. Researchers hypothesize that one reason for the increase in respiratory disease, heart disease and cancer risk is that individuals with mental health conditions are less likely to seek care for their physical health. What’s more, neglecting your mental health can lead to more serious health complications such as: Depression alone can cause chronic fatigue, insomnia and increased sensitivity to aches and pains due to abnormal function of neurotransmitters in the brain. Stress is the perfect example. “The absence of the negative is not the same thing as the presence of the positive. Mental illness is more than just being depressed. Boehm, a research fellow at Harvard School of Public Health’s Department of Society, Human Development and Health, additionally stated that the most optimistic individuals, when compared to their less optimistic counterparts, had approximately 50 percent less risk of an initial cardiovascular event.