Contrary to some previous studies, HFCS did not increase body weight. One 12-ounce can of soda can contain close to 50 grams of added sugar. Here are 6 foods that increase inflammation in the body. Unlike other sugar additives, HFCS delays the expiration date of most foods for a low price, while still maintaining a great taste. You just need to add a couple of ingredients, such as water or milk, and cook it for a short period of time. They may seem like a healthy choice for an on-the-go breakfast. These types of beverages often seem like a hydrating quick fix to recover from a workout or energy slump. Several brands add it in the form of HFCS, and it’s often listed as the first ingredient. That’s 13 teaspoons, which exceeds the daily limit of nine teaspoons of sugar for men and six for women (8). You wouldn’t expect these foods to contain added sugar, but many of them do in the form of HFCS. In this article, we look at the recommended intake, as well as how…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It is always important to double check ingredient lists on bread labels. Added sugar is particularly harmful for the body. High fructose corn syrup (HFCS) is a sugar alternative. The study also found changes in dopamine signaling in the group that consumed HFCS. People who want to limit their HFCS intake may feel frustrated by the abundance of food that contains HFCS. However, this isn’t always the case. Always check ingredient lists and choose a brand without added sugar. Whole foods, such as vegetables, fruits, nuts and seeds, also make nutrient-dense alternatives to typical snack foods. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. They can achieve this by limiting soda intake and eating fewer processed snacks. To make up for the flavor that gets removed along with the fat, companies add sugar or HFCS to please your taste buds. Some foods can drive inflammation and raise your risk of chronic disease. It has a similar chemical composition and effect on the body as table sugar. In fact, its inclusion may increase the risk of numerous health issues. Unfortunately, HFCS is the sweetener of choice for many store-bought baked goods. This suggests that HFCS may undermine health even if it does not cause weight gain. It is important to always be skeptical of store-bought salad dressings, especially those advertised as low-calorie or fat-free. High-fructose corn syrup is an unhealthy ingredient that is added to all sorts of foods and beverages. You can often find locally made jams without HFCS at farmers markets and co-ops, or learn to make it on your own. Agave Nectar: A Sweetener That’s Even Worse Than Sugar? Most people add much more than a tablespoon of dressing and could easily consume more than half of the daily limit of sugar in a single salad (10). High-Fructose Corn Syrup: Just Like Sugar, or Worse? According to a 2017 study of mice, HFCS consumption increased fasting glucose and reduced the ability of mice to clear glucose from the body. Some say you can eat sugar in moderation, while others recommend avoiding it completely. It’s commonly added to foods, even some you may think are healthy. Sauces and condiments can seem like an innocent way to add flavor and texture to your meal. You are much better off cooking a quick meal for yourself with real food ingredients. But the truth is, this sweetener is even worse than regular sugar. They are both unhealthy. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices. Products that contain HFCS include sodas, packaged fruits, and desserts. Many brands are naturally flavored with fruit and do not have any calories or added sugar. As with other sugars, it can cause tooth decay, obesity, and metabolic syndrome when a person consumes it in large quantities. Juice is one of the biggest sources of sugar in the American diet, especially among children (13, 14). Unfortunately, many of these foods are often mistakenly assumed to be healthy. To make HFCS, the corn syrup is further processed by glucose isomerase to convert some of its glucose into fructose.