Allrecipes is part of the Meredith Food Group. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! Add the basil, celery, scallions and lemon juice to the bowl. Add comma separated list of ingredients to exclude from recipe. 5 of 10 Orange Pecan Tuna Salad An easy-to-prep lunch, perfect salad topper, or delicious sandwich filling, tuna salad can do it all. Other meal prep packed healthy salads we keep in the fridge on repeat are healthy chicken salad and healthy egg salad. Lemon juice and zest add a bright flavor, which is balanced out with onion, parsley, and olive oil. Mashed avocado is the perfect ingredient for adding healthy fats and creamy smoothness to this batch of tuna salad. Mareefer09, Credit: This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. In a large bowl, add canned tuna (drain, if needed) and mayo. With these high-flavor ingredients, even a smaller portion serves up plenty of satisfaction. Chipotle peppers add a fiery kick to this tuna salad while green peas give it a boost of veggies. this link is to an external site that may or may not meet accessibility guidelines. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. This step is totally optional, but fresh herbs add so much brightness and flavor to the salad. *Sherri*, Credit: Fresh dill adds a pop of bright color and flavor. This mayonnaise-free tuna salad is naturally gluten-free. This Healthy Mediterranean Tuna Salad is full of flavor. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past. By Elizabeth Laseter No mayo, no problem. Chop herbs and add to bowl. Mediterranean diet, low carb, gluten free. Talk about light and refreshing salad … Molly, Credit: This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. CookinBug, Credit: DCAVermont, Credit: I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. It adds a ton of protein to the dish, making it a complete meal! lutzflcat, Credit: Use a fork to break the tuna chunks into very small pieces. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. But if you're looking for a healthier spin, then these 10 lighter tuna salad recipes are here to help. (if you're watching your fat intake, use water-packed tuna), finely chopped scallion - green part only. All Rights Reserved. Make a batch of my favorite homemade avocado mayo. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. Meal prep, refrigerate for up to 5 days and use for school and work lunches, cold dinner or easy weekend meal. Season with salt and pepper to taste; sea salt and freshly ground pepper is best. Serve it wrapped in a tortilla or with corn chips for dipping. Tuna salad, especially this healthy version, is packed with lean protein and Omega 3 fatty acids. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. Use the fork to stir all the ingredients together till well mixed. How To Make Healthy Tuna Salad. Serve. No mayo, no problem. Healthy Tuna Salad with less mayo that actually tastes good. I usually use between 1 and 2 tbsp. Add extra virgin olive oil to moisten the tuna to your liking. * Percent Daily Values are based on a 2000 calorie diet. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish. It is creamy, fluffy and flavorful. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Add comma separated list of ingredients to include in recipe. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. This no mayo salad is loaded with incredible flavor from the freshest ingredients and comes together in just 15 minutes. Credit: Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. Seasoned with bell peppers and green onions, this light tuna salad is then stuffed into an avocado for an impressive presentation. If you have kids, I suggest dicing the onions into really small pieces. The dressing is half mayonnaise and half heart-healthy olive oil, meaning you can feel good about making this for lunch or dinner. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. Serve on a whole-grain sandwich or with wheat crackers for dipping. An entire apple goes into this sweet and savory tuna salad. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. Lemony, herby and light. Your email address will not be published. You won’t miss the mayo! Dice onions and celery. Most people won't think twice about serving basic cornbread when is on the table. bd.weld. Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the creaminess of classic tuna salad, but with more protein. I promise you it is super simple. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Get a hearty dose of vegetables in this tuna recipe. Fresh-squeezed orange juice and nutty chopped pecans create a world of texture and flavor in this healthier tuna salad recipe. The real star of the show is the Wild Selections Solid White Albacore Tuna in Olive Oil. Prep these just before serving to avoid the avocado browning. Published April 8, 2018 - Last Updated August 31, 2020. Scotdog, Credit: Olive oil replaces heavy, and often processed, mayonnaise. This Healthy Tuna Pasta Salad is much lighter than your traditional, mayo coated pasta salad and pulls it’s flavor from simple ingredients like fresh herbs + sweet cherry tomatoes! Pour the tuna in a small mixing bowl. Recipe creator tjkirkwood suggests serving it scooped over tostadas.