Green smoothies and eating healthy are great things to do while pregnant, but avoid doing a full-blown cleanse (drastic changes in eating habits can cause a detox, too). Iron is a nutrient that many women are low in during pregnancy, and eating spinach can definitely help boost your iron levels. If your body begins to detox while pregnant… During your first 3 months of pregnancy… It’s rich in iron, vitamin C, and folic acid, which are necessary to ensure your baby is growing healthy and preventing anemias in moms!. The green pregnancy strength smoothie will give you a healthy, and sustainable energy boost throughout your day!. Good for. Orange Juice This helps absorb iron (especially from the spinach in this smoothie! ), and sneak in a handful of superfood spinach to create a rich, health-in-a-glass shake. Peanut Butter Split Pregnancy Smoothie. Creamy Avocado Pregnancy Smoothie The peanut butter in this hearty meal replacement is a rich source of protein, folate, fiber, and vitamin E. Throw in a banana for sweetness (and potassium! ), also reduced inflammation, is necessary for the healthy … A nutrient dense, ultimate superfood pregnancy smoothie with organic berries, greens, flax hemp meal and almond milk.Perfect for the first trimester when you’re nauseous and can’t keep anything down, for the second and third trimester when you feel like you’re starving and want a healthy … When to Drink the Green Pregnancy Strength Smoothie.