Healthy Eating and Fitness Recipes for the Whole Family. In this blog post, I'm going to share with you my mega list of healthy air fryer recipes. In my quest to eat healthier but still enjoy the taste of my food I've landed on the infamous air fryer. Continued Super Snacks for Health and Nutrition. First the magic bullet and now the air fryer. Blend 1/2 cup canned pumpkin puree with 1 cup skim milk, a few ice cubes, a teaspoon of brown sugar, and a dash of pumpkin pie spice. Pumpkin Smoothie. Here you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. You can still enjoy delicious tasting meals … People may think eating healthy is boring but that’s furthest from the truth.