Full nutritional breakdown of the calories in Basic 3 Egg Omelette w ff Ham and Cheese based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Cheddar Cheese, Ham, extra lean, (5% fat), Milk, 3.25%, Dill weed, dried and the other ingredients in this recipe. Three-egg Denver Omelette. Denver Omelette - Egg Whites Only, No Cheese. 4. Cook on high for 1 minute 15 seconds and turn over. 1. Cook on high for 1 minute. An omelet is a great choice for a filling low carb dish and this Ham and Spinach Omelet is no exception. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham including 1 oz and 1 small. Let stand 1 minute. Remove 1 omelet from carton and wrapper. Generic. 3. 1.5 Hours of Cleaning. Three-egg Denver Omelette. 2. Generic. 5. There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 3 Egg Ham Onion Cheese Omelette. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. FOR FOOD SAFETY … ... 26 Minutes of Running. Place omelet onto a microwave-safe dish. Promptly refrigerate any unused heated portion. Percentages are based on a diet of 2000 calories a day. Other Popular Results; 3 Egg Ham Omelette (No Cheese) Generic.