Percentages are based on a diet of 2000 calories a day. Rice. 8 % 2g Protein. Dr. Julie Abbott answered. Calories per: ounce | handful | tablespoon | glass | cup | cup | half cup To illustrate, handful of brown rice (35 g) has about 43 calories. Serving Size : 0.5 cup cooked. Generic. Cooked Brown Rice Great Value 1/2 cup 160.0 calories 35.0 grams carbs 1.5 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Daily Goals. 0 %--Fat. 8 Minutes of Cycling. Generic - Half Cup Cooked Brown Rice. Calorie Goal 1,883 cal. 100g of brown rice has about 123 calories (kcal). Recipes & Inspiration. 20 Minutes of Cleaning. Brown, Medium-grain, Cooked, 1 Cup. Other Popular Results; Half Cup Cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g. 92 % 22g Carbs. Activity Needed to Burn: 56 calories. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 117 / 2,000 cal left. 117 Cal. How does this food fit into your daily goals? A 24-year-old female asked: Cooked brown rice and it says every 1/4 cup is 160 I made 1/2 cup so it's 360 the rice doubled in size to 2 cups did the calories increase too?? 5 Minutes of Running. Log Food. 44 years experience Preventive Medicine. Generic. Brown Rice, Medium Grain, Cooked, 1/2 Cup. There are 107 calories in a 1/2 cup of cooked Brown Rice. calories half cup brown rice. Percentages are based on a diet of 2000 calories a day.