The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The lignans, which are phytoestrogens, in flaxseeds may help lower total cholesterol and LDL cholesterol, according to a review study published in the "Journal of Cardiovascular Pharmacology." , A meta-analysis of 45 studies concluded that the consumption of flaxseed (particularly 30 grams a day, or about two tablespoons) resulted in reductions in both body weight and waist measurement. One study in people with high cholesterol found that the consumption of three tablespoons of flaxseed powder daily for three months reduced "bad" LDL cholesterol by almost 20%, and lowered total cholesterol by more than 15%. Flaxseed interrupts the circulation of estrogens in two ways: It can bind unconjugated estrogens in the digestive tract, which are then excreted in the stool. Here's everything you need to know about flaxseed. Sign up for our newsletter and get everyday inspiration to live your healthiest, happiest life. Much like flax seeds, flaxseed oil is loaded with heart-healthy... 2. High in Omega-3 Fatty Acids But human trials are necessary before formal recommendations regarding flaxseed and colon cancer are possible. It can help … Flaxseed oil lessens the quantity of produced stomach acid. Corleone holds a Bachelor of Science in nutrition. All products and services featured are selected by our editors. Flaxseed contains a plant-based type of omega-3 fatty acid called alpha-linolenic acid, or ALA, which has been tied to improved circulation and anti-inflammatory effects. serving. You can also add ground flaxseeds to smoothies, energy balls, and healthy pancakes, too. The people in the group who consumed 13g of flaxseed a day had lower blood glucose and insulin levels, and improved insulin sensitivity at the end of the study period. Nutty and crunchy, flaxseeds add more to your diet than just flavor and texture. May Help Reduce Cancer Cell Growth Flaxseed is calorie-dense, which is beneficial for men, who typically have higher calorie needs than women. Men with prostate cancer should eat a healthy diet that includes sources of beneficial fats, such as those in flaxseeds, to improve health and prevent cancer progression. The good fats in flaxseed help reduce blood pressure, stave off artery hardening, lower “bad” LDL cholesterol, and prevent strokes. advertisements are served by third party advertising companies. Share on Pinterest Animal studies show that whole flaxseeds influence the overexpression of genes that lead to the death of colon cancer cells, while flaxseed meal may help decrease growth of cancerous lesions. Concern exists, however, that more intake of ALA may increase risk of prostate cancer, according to the University of Maryland Medical Center. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Stay in your living room and still spike your heart rate. The intensity of their hot flashes dropped too, by more than 50%. Here's why a stage 4 breast cancer diagnosis can be so frightening. If you have a history of prostate cancer, you should talk to your doctor first before adding flaxseed to your diet. If you can find sprouted flaxseed, even better. If you've got extra ground flaxseed, put it in the freezer to better preserve the nutrients. Health.com may receive compensation for some links to products and services on this website. Flaxseed is rich in calcium, a mineral that promotes bone strength, and that may also have specific benefits for men. A nutritional powerhouse, these tiny seeds are rich in fiber, essential omega-3 fatty acids and lignans. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Fiber. Flaxseed contains omega-3 fatty acids. Chronic low-grade inflammation increases your risk of atherosclerosis, which may lead to heart attack or stroke, and is another heart disease risk factor. Improving cholesterol and heart health. It’s easy to sprinkle ground flaxseed on oatmeal, salads, or cooked veggies. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. These little seeds are packed with omega-3s, fiber, protein, and more. Is Your Doctor Gaslighting You? The ALA in flaxseeds helps decrease inflammation by reducing pro-inflammatory proteins. Lower oven temperatures do not appear to substantially reduce the amount of ALA, which makes flaxseed a terrific addition to muffins, cookies, brownies, and sweet breads, like pumpkin or zucchini. But to take full advantage of those perks, there's a "right" way to eat them. Stomach acid reduction. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. have gained superfood status: These tiny bundles of nutrients supply a wealth of health benefits. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, lowered total cholesterol by more than 15%, The Health Benefits of Turmeric a Nutritionist Wants You to Know, reductions in both body weight and waist measurement.