Change your workout routine and look for anything that might be lacking, but don’t forget the size exercises either. Why I Got Started. I was tired of being fat. I hope these Crossfit before and after stories help to motivate you and push you to be the best that you can be. Later I joined the Extreme Makeover program with that trainer and she helped me lose 70 pounds in three months! Reddit Crossfit Community and Instagram User burnisland. Lauren Fisher; 2. For this reason, we want to voice our support for CrossFit females – by publishing an article filled with pictures of before & after female transformations. Continue eating quality food and 1.5 – 2 kg of protein per pound of body weight. Starting info: 6"2 18 years old. Lindsey Sudell ; 5. Sometimes it really is all about genetics. Perhaps one of the most impressive transformations in bodybuilding. Marcela Perea; 4. He’s lost 32 pounds since starting Crossfit and now 2 years in, … Begin working on your mandatory poses. AFTER 181lb. Increase your cardio to 30 minutes a day. Leave your thoughts in the comments. NSFWish (guy in his underwear) BEFORE 161lb. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Check it out: Table of Contents. There was no real one moment to lose weight. Sorry for the crappy lighting on the first pic, I never thought I would be sharing these. Bodybuilding’s most outspoken star, Lee Priest, started bodybuilding at a very young age, which explains the before picture. 1. Preparing for a Bodybuilding Show 6 Months Out. When it comes to fitness, the number on the scale doesn't always equal progress. All weight is in pounds and is my current 5RM working set weight. Lee Priest – Before & After. Starting Strength 3 month progess before & after [PICS] 18/M. Best CrossFit Transformations. No experience lifting before this, but I have been in sports my entire life. Pants Size: 3. Christmas Abbott; 3. These women's before-and-after social media photos show that weight is just a … I made up my mind after seeing my mom and sister go through a fitness boot camp that if they could do it, I could do it. Jay Cutler – Before & After.