Resting is helpful for healing overall and staying off your feet for several hours at night is ideal to aid recovery. my sprained ankle was stablizing. Wrap the ankle snugly, but not tightly, to limit the amount of ankle swelling. now i'm feeling extremely heel pain. the doctor put me something like an elastic bandage but immovable. When used immediately after injury, an elastic bandage can serve many functions: - Control swelling around an injured joint - Hold an ice pack in place - Secure a splint after a fracture or severe sprain had an ankle sprain. how long should i wear the compression bandage for? Still a little pain and swelling means that the ankle is still unstable. However, if you are experiencing a great deal of pain, and get some relief from keeping your ankle wrapped at night, an elastic bandage should help. Dr. Thomas Inwood answered 34 years experience Podiatry I understand your question, but ice is good after a sprained ankle. Various studies and articles report that hiking regularly can help you live a healthier, happier life. what is the correct way to wrap an ace bandage on a sprained ankle? Learn when and how to use an elastic bandage for support and compression. To learn more, please visit our, There should be no weight bearing. Ice: Apply cold to the ankle several times a day to help reduce pain and swelling. HealthLink BC  |  Verywell Health  |  SportsHealth. Elastic bandages are commonly used to treat sprains and other injuries. My favourite wrap is the Elastic Bandage Compression Wrap because it is of good quality and comes highly rated. Please be aware that this information may be transferred to a server located in the United States for metrics and storage. By using our website, you consent to our use of cookies. Every athlete and parent knows this age-old remedy for minor strains and sprains, and doctors recommend it because it works. only a tiny bit swollen now. Compression helps stabilize the joint, contains swelling, and provides some protection during the first 24–48 hours after injury. Which kinesiology support product is best for you? An ankle sprain is where one or more of the ligaments of the ankle are partially or completely torn. the doctor put me something like an elastic bandage but immovable. it should be wrapped or splinted and you should be using crutches unde the direction of your doctor. Dr. Thomas Inwood answered 34 years experience Podiatry 1. put ice on it? normal? If it's really painful and getting worse, see a podiatrist or foot/ankle trained orthopedist. In most cases a compression wrap is used to prevent swelling, which can help your ankle feel better. An error has occurred while submitting. Ice can help reduce pain and swelling. sprained ankle 4 weeks ago still swollen and pain that shoots up my leg at times. the doctor put me something like an elastic bandage but immovable. Dr. Thomas Inwood answered 34 years experience Podiatry 6 Inches Wide x (13 to 15 ft. when stretched) with Hook and Loop on Both Ends, Latex Free Bandage. normal? clip 1 corner of tape, sticks very hard. Top answers from doctors based on your search: Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! If you do not consent to this use of your personal information, please do not use the email system. Any brand of elastic bandage will work. sprained ankle pretty badly 8 weeks ago. ... Get the advice you need about treating an ankle sprain. could it be a good idea to play competitive soccer with a badly sprained ankle? For most people, the best choice of wrapping for a compression wrap is a cloth elastic bandage, sometimes colloquially known as an “ACE bandage,” after a common brand of elastic bandage. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. The wrap is for minor sprains and does not support the ankle … now i'm feeling extremely heel pain. Certain elements of RICE come into play at night too, particularly rest and elevation. If your ankle doesn’t feel better after a few days of home care, see your doctor for professional help and to ensure you’re not dealing with a more serious injury like a tear or fracture. Read Article Sign Up and get Special offers, valuable coupons and more Now, to answer the question about wrapping a sprained ankle overnight, there are a few different schools of thought. Perfect Compression Wrap for Varicose Veins,Sprained Ankle Rest: Stay off the injury for a few days, and get ample rest. severe sprains can cause people to actually pass out from the pain: I have personally experienced this- get examined and xrays at the ER- NOW. can walking when its really painful on a badly sprained ankle make it worse? now i'm feeling extremely heel pain. the doctor put me something like an elastic bandage but immovable. Undertreated ankle prob ... Not a good idea, in fact you are asking for trouble and can do more damage. had an ankle sprain. Pick your bandage. Elevation also helps with pain and swelling; keeping your foot propped up on a chair or stool during the day can help your ankle feel better. Should You Wrap A Sprained Ankle Overnight. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals. Something may be broken or torn. still hurts a little not nearly as bad. now i'm feeling extremely heel pain. The information you provide will only be used to subscribe you to emails, offers, and/or promotions and as further described in our Internet [Privacy Policy]. However, wider bandages (between one-and-half and three inches wide) are usually easier to use.