However, our advertising department can be more than 6. Drinking flat tummy water post-workout may help burn fat and cool down the body. accommodating if emailed: [email protected] How to make and consume Ginger, garlic and lemon tea. The only sure way to lose weight and keep it off is to adopt a lifestyle programme which includes eating healthy and doing exercise. However, lime water may offer some benefit to those trying to slim down, if it's combined with a reduced-calorie diet and exercise program. Will this help to reduce belly fat? A person who has a diet high in vitamin C burns 30 percent more fat during exercise than a person with a low vitamin C intake. No one food -- cabbage soup, grapefruit, limes -- can help you lose fat without extra effort. What Are the Benefits of Steamed Turnips? No one food or drink, consumed on its own, has the power to make you lose weight. Because of the high acidic content, lime water can also help to reduce the absorption of sugar from our gut. However, lime water may offer some benefit to those trying to slim down, if it's combined with a reduced-calorie diet and exercise program. An average lime with a 2-inch diameter contains approximately 20 milligrams of vitamin C, 22 percent of the recommended daily … We want to share several bedtime drinks that will help burn stomach fat faster: Here Are 10 Bedtime Drinks That Help Burn Stomach Fat Call him at 876-286-1363. But you shouldn't count on it as the magic potion you've been looking for to melt belly fat. 1. 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Instead of oil-based dressings, try tossing your salads with plenty of fresh lime juice, some spices and chopped herbs. Tell us about your health issues and we'll have nutritionist and wellness coach Donovan Grant answer them for you. It is not wise to think that any one food or drink taken on its own will make you lose weight and get rid of belly fat. The Jamaica Observer ePaper is available to you at home or at work, and is the same edition as the printed copy available at http://bit.ly/epaper-login. It's a myth that certain foods can burn fat, says West Virginia University. Lime water can make you feel full, therefore reducing the appetite. Are you exercising? 2. To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. It should be noted that once you lose weight you will lose weight all over, including in your gut. However, limes are a good addition to a balanced, calorie-controlled, low-fat diet. Try adding chunks of fresh lime to your salads, roasting slices with meat or poultry, or adding preserved limes to stews or pasta dishes. Now you can read the Jamaica Observer ePaper anytime, anywhere. Limes are rich in both types of fiber, with about 2 total grams in every medium-sized fruit. These could include fruits, vegetables, vegetable juices, whole grains, beans, etc. SUMMARY. Copyright © 2013 Jamaica Observer. We will, however, try to publish comments that are representative of all received. Exercise could also be helpful in your weight loss programme. Please do not write in block capitals since this makes your comment hard to read. Limes can help. Please don't use the comments to advertise. 7. The high vitamin C content of limes can boost the immune system and also help the body to break down fat during exercise, thus promoting weight loss. Soluble fiber slows your digestion rate and can help stave off hunger by keeping your blood sugar level stable. Hydrates the body. A study published in June 2005 in the "Journal of the American College of Nutrition" reported that the more vitamin C you consume, the more likely you are to have a lower body mass than someone who isn't getting enough of the nutrient. However, lime or lemon water combined with a healthy reduced calorie diet along with exercise could give you good results. E-mail questions to [email protected] Doing at least 30 minutes of cardio three to four times per week can help greatly. However, it is also important that you eat foods which are healthy. Beginning your day with a glass of lemon juice can be one of the best remedies to eliminate belly fat. It is very important to find out why you are putting on weight. Enjoy too many of these dishes, and you'll consume more calories than you need and gain weight. Also please stick to the topic Lime water can also be taken as a meal which is low in calories and high in minerals and vitamins. If readers wish to report offensive comments, suggest a correction or share a story then please email: [email protected] To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. I am gaining weight, especially in my belly, and I want to lose this weight as quickly as possible. We welcome reader comments on the top stories of the day.