Note: The original salad at Delphine came with shrimp, too…but that was just incidental. Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Kale is popular at my house so we use it pretty often in soups casseroles etc. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This salad is the mac and cheese of kale salads, if you will. In a large salad bowl, add kale, black beans, corn, bell peppers, avocado, tomato, red onion, cilantro … Let’s make In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and … It's made with crisp apples, juicy grapes, crunchy walnuts, and a sweet and creamy yogurt dressing. Add 1 tablespoon of olive oil, the apple cider vinegar and a sprinkling of salt and rub them into the leaves using your hands. I was looking for a "new" way to use the beautiful kale in my garden. Let them sauté while you make the salad, stirring them every now and again until they turn golden brown. It was even better the next day! Scale 1x 2x 3x Ingredients Raw kale salad. This was realllly good! Congrats! I also added 1 Tbsp. Percent Daily Values are based on a 2,000 calorie diet. It was awesome!! This recipe can also be made the day before. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. Nice recipe, QD&P. Note: Any type of apple will work, including green. I love homemade coleslaw. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Toss the pumpkin and sunflower seeds on to a baking tray with a tablespoon of olive oil, some salt and the cumin. This is a super easy and delicious way to do just that! Kale Waldorf Salad is a much healthier, but every bit as delicious version of the original. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our eating regime. Place the kale in a large mixing bowl, then remove any thick stems and tear the leaves into pieces. While the dressed out salad had a slight hint of bitterness which we found desirable, adding an extra step by massaging the kale will substantially remove the natural bitterness and tenderize it too (type ‘massage kale’ into your search engine to see different techniques). It was a huge hit and both couples at the party asked for the recipe during dinner. My cousin Pam helped me come up with the recipe, and it is delicious. 96 calories; protein 2.3g 5% DV; carbohydrates 10.7g 4% DV; fat 6g 9% DV; cholesterol 3.5mg 1% DV; sodium 65.2mg 3% DV. Putting it together. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Gorgeous kale, creamy/tangy dressing, slightly spicy jalapenos, chunks of citrus, and nice bites of goat cheese to give it some serious decadence. However I needed an interesting salad for a dinner party and decided to try this kale recipe. Info. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. Add comma separated list of ingredients to exclude from recipe. I used a mix of raisins and dried cranberries but that was the only change. Pulse until smooth. Left out the lemon due to the lime yoghurt, and YUMMY! However, developing new recipes is costly and as a charity we can’t do this without you. Letting it rest for a few hours definitely recommended, to soften the kale. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. All I can tell you is, this salad is an absolute triumph. I've also used cranraisins and pecans or I've diced apples and feta. Yummy...I had two very large bowls. Make Dressing: mix mayo, lemon juice, honey, mustard, poppy seeds, salt and pepper. Amount is based on available nutrient data. Heat the oven to 200ºC fan. Creamy Kale Salad Rating: Unrated 66 I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. This is a great recipe. It's made with crisp apples, juicy grapes, crunchy walnuts and a sweet and creamy yogurt dressing. 4 to 4 1/2 cups chopped kale (heaping cups) 1-2 apples, granny smith is best for this recipe 1/4 cup dried blueberries (or craisins, just not raisins because I don’t like them) 1/3 to 1/2 cup Parmesan cheese. The only change I made was to add some feta cheese (which I love) and leave out the raisins (which I hate!). 00959115. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. Will definitely use this recipe in the future! I will make again! i added curry powder to dressing, ledt out onions, and added celery. Allrecipes is part of the Meredith Food Group. Had to use what was on hand, substituting dates for raisins, and key lime Greek yogurt instead of plain. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale … Used an entire 6 ounce container of Greek yogurt (3/5 cup), and added 4 ounces of crumbled feta cheese and 1 tablespoon tahini. I loved this! Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. 259358, Registered Company No. | Cookie Policy, Registered Charity No. Once it’s soft, we toss in chunks of avocado, sautéed mushrooms, cumin, toasted seeds and garlicky croutons." Great recipe. After having it only two weeks ago I am making it tonight for a "garden party" (where most of the ingrediants are from the garden) and I know my guests will gobble it up! A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. Sprinkle sunflower seeds over the salad and toss to serve. Simply place all the ingredients in a high-speed blender (we use a NutriBullet) and blend until smooth and creamy. Refrigerate 2 hours to overnight.