Reviewed in the United States on November 3, 2017, I am a calisthenic enthusiast and former convict.i don't know about his experience but what I learned from older convicts was surely not calisthenics, and I won't get into what they do teach.this being said who writes a book on these parts of the body well Paul wade did and the book is excellent. Martial Artists will benefit greatly from this book; grip strength, neck strength & flexibility are all vital to a trained fighter. The listed publication date of 2011 is incorrect. VERY effective training methods and philosophies. Book review – convict conditioning 2 by Paul Wade. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on September 11, 2016. This isn’t just a spiel from another fitness fanatic that’s spent a few years getting his certifications… these are lessons and gems of advice from a veteran of bodyweight training that has lessons to share from both inside and outside of the cellblock. Convict Conditioning 2 is a great book. Convict Conditioning 2 Ebook Review. A great book that builds upon the content of Convict Conditioning. I’ve read voraciously on both subjects, and written dozens of magazine articles and many books on the subjects. Targeting your rectus abdominus, serratus anterior and obliques, The bridge Definitely NOT for the faint of heart! Paul “Coach” Wade is back with a second instalment of his impressive body weight calisthenics routine, Convict Conditioning 2 – from the depths of San Quentin prison. Product quality. Targeting your lats, rhomboids, traps, forearms and biceps, The leg raise Reviewed in the United States on October 7, 2016. Targeting your quads, glutes, calves and hamstrings, The pull up Convict Conditioning Review & S ummary. Additionally C.C.2's earliest publishing date is 2012. Join 7500+ other go-getters and get FREE updates on how to build muscle, shred fat and cultivate an unbreakable mindset. If your just starting out in bodyweight training then i strongly encourage purchasing either both C.C.1 and C.C.2 together or C.C. Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs by Paul ” Coach” Wade 354 pages E-Book. It can be purchased either as a paperback or eBook. Convict Conditioning 2 is available at for $39.95. The eBook is a cheaper option, but the paperback version isn't too expensive either. Read 32 reviews from the world's largest community for readers. If you’re looking to bring your weak links up to speed and you’re relatively comfortable with basic bodyweight exercises then yes, this sequel is for you. C.C.1 and C.C.2 both have 2012 publication dates at this time. His final chapter on the mental aspects of calisthenics training is good, but I think he could've done a lot more with it., Reviewed in the United States on August 3, 2013. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Now: 5'6" 126 pounds (My heaviest was 135 pounds but … There is a lot of trial and error and learning with CC that I did and I think I lucked out by waiting to consume this. There’s variations from beginner to advanced for both of these exercises, although the fully extended human flag may seem like an impossible task the progressions presented in this book break it down nicely. Read honest and unbiased product reviews from our users. Trust me on this one Convict Conditioning 1 and 2 will make you strong and it will reduce much of the old persons aches. You won’t always progress on the bench press, after years of training 99% of gym-goes will hit a plateau and get stuck there, be it due to their genetics, shoulder injuries, motivation or otherwise. You can train as hard as you want but if you don’t have the rest of your day under control you’re not going to progress. Join 7500+ other go-getters and get FREE updates on how to build muscle, shred fat and cultivate an unbreakable mindset. Convict Conditioning 2 is a great book. However after I did read it I was quickly able to use the new information and applied it to my routine. His observation that the real strength gaining years are between 30 and 40 years of age also ties in with my observations. Originally he wrote one 700 page book for convict conditioning but during the publishing process it was broken up into two separate books. This page works best with JavaScript. “It’s probably just a re-hashed routine utilizing the same exercises” I thought to myself while I contemplated whether to order Convict Conditioning 2 or not. Created with the newbie in mind, Price/value ratio . Let it be known, this is know a re-hashed version or money grab like the majority of fitness and dieting sequels out there. >>Pick Up Your Copy Of Convict Conditioning 2 Here<<, Convict Conditioning Review – Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind, My Sled Push Workout For Leg Drive & Core Conditioning, 1 Quick Full Body Circuit Workout For Strength & Cardio Conditioning, How To Increase Your Forearm & Grip Strength With 5 Simple Exercises, The Back Bridge – Build A Bulletproof Posterior Chain With This Timeless Exercise. Reviewed in the United States on October 21, 2012. In this book you'll learn how to strengthen the weak spots in your body (forearms, grip, calves and neck). The vast majority of guys never place any emphasis on their forearms or grip strength, yet fail to see why they’re unable to progress on exercises in the gym such as their weighted pull-up or hevy bent over row… training the movement itself won’t always fix the issue. I appreciate his insight that real strength pain is measured in years not months or weeks. Effectiveness. Enter your email and hit the 'Go!' The original Convict Conditioning book is one of the top rated strength and fitness books on (at the time of writing).. This is the idea put forth by Paul Wade in his books Convict Conditioning and Convict Conditioning 2. I have been grip training for 2 months. What I Liked. BECOME LIMITLESS. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Follow Paul Wade’s guide to the hanging leg raise and the human flag. Reviewed in the United States on February 2, 2016.