Adjust heat to maintain a simmer. Warm coconut oil (or canola oil) in a medium-sized dutch oven or large saucepan over medium-high heat. Together over the last 20 years, they have traveled to over 70 countries. Check out our recipe for Vegan Spinach Dal Curry Recipe, or Indian-style spinach and lentils curry. Prepare the couscous grain according to package directions. Add garlic and onion, cooking until softened. 1. I also like to use a garlic press too so that there aren’t big chunks of garlic in the curry. Eric said to me recently that my Indian cuisine has been better than ever – we both agree it is because of the coconut oil. Add the onion, garlic, and fresh ginger. Depending on the type of coconut oil, it might have a higher burn factor. The sharpness of the tomato sauce paired with the heartiness of the chickpeas is a tasty and satisfying combination while the spinach packs a nutrient rich punch. An Indian style curried spinach and chickpeas is most likely known as chana saag or chana palak masala. And the creaminess of the milk goes well with the creamy texture of chickpea or garbanzo bean. This creamy spinach and chickpeas curry is pretty easy to make and is a filling vegan or vegetarian Indian dish. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Good easy & quick. There’s something about the slight sweetness of the coconut. I don't think the cooked eggs in the recipe would do well on reheat the next day. Garam translates to hot and masala translates to spices. When the sauce is hot, add the spinach in batches, stirring well as the spinach wilts (if your tomato sauce is very thick, you may need to add a bit of water when cooking the spinach). Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick. Will make again. Use a wooden spoon to scrape the bottom of the pot. … Surprisingly filling and delicious. Many of the dishes call for garam masala. A can of plain tomato sauce adds the acidity and the sauce. Add the freshly squeezed lemon juice and stir through. ... Add spinach and rest of salt, cover and cook about 10 minutes. Although, when it comes to making Indian-inspired curries, it’s often pretty easy to make them vegan. I added some fried eggplant to the recipe. We use cookies to ensure that we give you the best experience on our website. Nothing in this food blog is meant to constitute medical advice. Add cumin and oregano and heat until fragrant. It’s a little different cooking with coconut oil than olive oil or canola oil. Organic spinach - 16 oz Tomato - Red Bell Pepper Sauce-1. Check out our other curry recipes made with beans and chickpeas: I love using coconut oil when making a creamy chickpea curry. Add the tomato sauce and stir well. Serve with a piece of crusty bread to soak up the sauce. Although many people make their own garam masala at home, I’ve found it easiest to just buy it in bulk. I just served french bread. Chana is chickpeas. I love this recipe! Find more info in my DISCLAIMER. Remove the seeds and skins. I will note that most of my Indian bean and lentil recipes include many of the same seasoning and spices. Add the chickpeas. Organic onions - 2 3. Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Serve vegetables over warm couscous and decorate with fresh coriander. This nutritional data is provided by a third-party source and should not be relied on if you are on a strict diet. Dried thyme works fine. I must say it was crazy good! ... Add spinach … There are so many options for vegan chickpea recipes. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Add the coconut milk and stir until warm, about 2-3 minutes. A one stop meal to get you through those busy moments. Serve with a piece of crusty bread to soak up the sauce. I generally use canned tomato sauce for this curry. Seasonings almost always start with onion, garlic, and ginger. Once it heats, it liquifies. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted. Be sure to … Add tomatoes, chickpeas, cream and salt. Add spinach and garlic. In addition to garam masala, this spinach chickpea curry is seasoned with ground turmeric, ground cumin, and either cayenne pepper or crushed red pepper. EatingWell may receive compensation for some links to products and services on this website. I used to use more diced tomatoes, but Eric doesn’t like the tomato chunks. Amber Hoffman, the food and travel writer behind With Husband In Tow and Food And Drink Destinations, is a recovering attorney and professional eater, with a passion for helping people travel for food and drink. Now add the spinach, chili flakes and the curry powder. Use a wooden spoon to scrape the bottom of the pot if there are any spices that are being stubborn. Since I was preparing this just for myself, I cooked two eggs only and plan on cooking more eggs to eat with the leftover sauce tomorrow. Spinach is known as both saag (as in saag paneer) or palak.