3000 calories a day allow men to pack on some quality muscle. But, eating 3000 calories does take a bit of effort. 3000 calories split over 6 meals is 500 calories per meal, which is … Splitting up your food intake into 6 or 8 meals per day will be much easier than eating three large meals, each containing 1000 calories. 3,000 Calorie Meal Plan for Clean Mass Gains. A 3000 calorie meal plan can help. In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar).. Now it’s time to give you a 3000 Calorie low-carb plan (lchf).. As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle of putting together daily diets to hit your calories … Another important thing is to choose the right and healthy foods to eat healthily. Now it’s time to get to the good stuff – the food! Simple 3,000 Calorie Bulking Meal Plan: Grocery List; Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack; Simple 3,000 Calorie Bulking Meal Plan: Time to Eat; Daily Intake (Full Meal Breakdown) Protein = P. Carbohydrates = C. Fats = F. Breakfast 1: 7:30 – 8:00am (425 Calories … Here’s are some notes about your meal plan below the below: You’ll eat 5 meals per day (if you need to split one of these meals into 2 smaller meals… To reach goals you need to eat 3 meals and 3 snacks a day on your 3000 calorie meal plan. A 3000 calorie meal plan can help. Your 3000-calorie diet plan … If you are looking to gain weight, eating 3000 calories a day is the way to go.