Great recipe but way too much vinegar. Swiss Chard, Apple & Feta Salad. But it needs the strawberries. Also used garlic olive oil and fresh oregano. https://www.allrecipes.com/.../kale-swiss-chard-chicken-and-feta-salad Leaves and stalks can be boiled, steamed, or roasted. Toss with dressing to serve. I didn't have any swiss chard so I substituted a herb mix. Massage the leaves until they are just tender, but not mushy, about 1 minute. I ended up adding another dash of cider vinegar. Add comma separated list of ingredients to include in recipe. Add the cooked chickpeas, cooked quinoa, blueberries, and strawberries to the greens and toss. There are no upcoming events at this time. Swiss chard is a leafy green vegetable that is full of vitamins and nutrients. this link is to an external site that may or may not meet accessibility guidelines. Whisk the vinegar, 111 Colchester Avenue This reminds me of the salads served at an upscale restaurant where I used to work. During the coronavirus (COVID-19) outbreak, the UVM Medical Center is committed to keeping our community safe and informed while providing the highest quality care for our patients. These are all, Small gatherings with friends and family outside y, Dr. Noyes will be celebrating Thanksgiving with he, Dr. Leyse will celebrate with her household, but w. View our Recipe Collection by clicking here. 1/2 cup chopped, toasted walnuts. The salad would be still be great without the chicken. 752 calories; protein 43.9g 88% DV; carbohydrates 31g 10% DV; fat 52g 80% DV; cholesterol 123mg 41% DV; sodium 1008.7mg 40% DV. I substituted the walnuts for candied walnuts goes great with the feta and raisins. Try this 3-minute activity during COVID-19. This is a beautiful delicious salad. I did follow the advice of the other reviews and cut the vinegar in half but only after I tasted the exact recipe. I followed the other reviews in cutting the amount of vinegar in half in the dressing and it came out perfectly. Super yummy! I thought this had too much vinegar I added strawberries and that made it into a great salad! I subbed spinach for the chard and left out the cheese. Toss with the dressing to serve. It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus and protein. Get more recipes from the UVM Medical Center. 7/24 cup raisins. This super simple summer salad has become one of my favourites and I love to change up the recipe depending on what greens we have on hand. Finely shred chard (if available, use many colors of chard for a more vibrant salad) and set aside in large bowl. (802) 847-0000, bunch Swiss chard, torn into bite-sized pieces, grilled skinless, boneless chicken breast, sliced, (6 ounces) container crumbled feta cheese or to taste, COVID-19 CORONAVIRUS INFORMATION & UPDATES. Add shallot, lemon juice, salt, and pepper to a small boil. This was delicious. This is one excellent salad with a nutritional quality that surpasses ANY lettuce salad. Really good! Yes! I like that this is a nice change from the usual romaine lettuce getting plenty of leafy greens..makes it for a hearty salad chock full of nutrients. Try it as a colorful and delicious side dish or add chard to pasta, soups, salads, and more! Located in Burlington, The UVM Medical Center is a regional, academic healthcare center and teaching hospital in alliance with the University of Vermont, © 2020 The University of Vermont Medical Center Meanwhile, put your kale and chard leaves in a large bowl. Your daily values may be higher or lower depending on your calorie needs. Set your 2020 healthy resolution at https://generator.justonesmallthing.org/, The University of Vermont Medical Center serves all of Vermont and the northern New York region. I will cut in half next time. One cup of chopped chard has just 35 calories and provides more than 300% of the daily value for vitamin K. But skip this veggie if you’re prone to kidney stones; it contains oxalates, which decrease the body’s absorption of calcium and can lead to kidney stones. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E and iron. Add comma separated list of ingredients to exclude from recipe. The kale Swiss chard and feta tasted amazing with this dressing!! This salad is riff off a classic that you’ve surely seen before. Official account of The University of Vermont Medical Center. Get even more recipes from Vermont Harvest of the Month. Nutrient information is not available for all ingredients. Add the whole avocado and use your hands to massage the avocado into the kale and chard leaves. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Whisk in the olive oil until evenly blended. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can use lemon juice in place of the cider vinegar. Percent Daily Values are based on a 2,000 calorie diet. Prepare Swiss chard by rinsing the crisp leaves several times in warm water. I thought I wouldn't care for the raisins but they were perfect- salty and sweet. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I would double or triple the raisins and especially the walnuts (if you can afford them lol). I used rosemary paprika and red pepper roasted chicken. Chard can be eaten raw if the leaves are picked young or cooked. Loved this salad! Add the dressing and toss again so that everything is evenly coated with the … My husband claimed it was the best salad he's ever had. I added 1 tsp sugar, Craisins and toasted pine nuts. My husband on the other hand loved this recipe and ended up eating majority of it! Subscribe to our blog. View our Recipe Collection by clicking here. Anxious? What a great alternative to eating empty lettuce that's all water whereas kale and chard have so many great vitamins and minerals! Here you will find the latest information and guidance from our experts to help you stay healthy. Info. 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