But whether you think they have "bingo wings" or not, here's how you can tone up your arms in time for your summer holidays. Just think about that moment when you go to grab your cover-up cardigan and realise you don't need it any more. ... Get rid of a turkey neck without surgery - in 5 easy steps. Try these tips on how to sleep next to a snoring partner. But personal trainer Chris Freytag says you can get toned arms at any age - you just need to know the right exercises. Having bingo wings can be extremely upsetting for many women. 5 Best Exercises For Flabby Arms Workout Video When I made this video I decided to do it from home just to show you didn’t need to go to the gym to do these simple but highly effective exercises. 2 "Bingo wings" are the fat around your triceps Credit: Getty - … ... 5 exercises to get rid of bingo wings… To blitz those bingo wings, you'll need to burn fat, build muscle and banish toxin build-up, but don't worry - our arm-toning regime will slot easily into your daily schedule. If you've got some bingo wings of your own and you're looking to tone up your upper arms, you've come to the right place. With the following exercises hopefully you’ll be able to use them too to get rid of those flabby arms. Since "bingo wings" (the fatty tissue that hangs down on the underside of the upper arms) is fatty tissue with little connective tissue and no muscle, there are no exercises that will reduce them. Bingo wings are basically loose skin on the upper part of arms and although these are perfectly natural, there are lots of things you can do to transform them. In this article I’m going to tell you how you can lose your bingo wings for good, by outlining an effective way to lose fat and the best exercises to shape your arms. They are a side effect of significant weight loss, sometimes, and just a … The key to banishing bingo wings for good is working out your triceps. The bingo wing (excess fat in the upper arm) is one of the areas of the body about which I receive the most questions. Bingo wings, tuckshop arms – whatever you want to call them, they are often one of the most disliked body parts on women and men. Bingo wings – no-one wants them, but there they are, jiggling away.