Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. Get full nutrition facts for other Berks products and all your other favorite brands. Fat. Percentages are based on a diet of 2000 calories a day. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Get full nutrition facts for other Appleton Farms products and all your other favorite brands. Log food: Cured Pork Ham Steak (Boneless & Extra Lean) Unheated. You'd need to walk 36 minutes to burn 130 calories. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Steak; Ham Steak. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. How does this food fit into your daily goals? Nutrition Facts. 3 g. Protein. Total Carbohydrate. Log food: Omaha Steaks Duroc Boneless Country Ham. 220 % Daily Values* Total Fat. 0 %--Fat. 59 %9 gFat. 220. Serving Size: 1 serving (4oz) Amount Per Serving. 220. 67%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat. 90 calories. Nutrition Facts. 3 oz. 170 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 17 g. Carbs. 150 Cal. Sodium. 41 %14 gProtein. 1 serving (3oz) Nutrition Facts. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. 17.00g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 oz. There are 253 calories in 4 ounces of boneless Fried Ham. Saturated Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,850 cal. 17 g. Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... 1 steak (164 g) 1 oz. Generic - Bone In, Ham Steak Generic - Bone In, Ham Steak - Ww Points 4. 3.00g. Percentages are based on a diet of 2000 calories a day. Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Hometown Buffet Fried Rice with Ham (Side), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Nutrition Facts. Serving Size: 1 serving (4oz) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … 0 %--Carbs. 36 Cal. Calories. Calories in Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Steak. Log Food. 1540mg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 25%. Serving Size : 4 ounces. Log food: Ryan's Grilled Ham & Cheese Sandwich. (28 g) 248 cal: 1042 kJ: Beef Brisket: 100 g: 1 piece (1780 g) 1 oz. 50mg. Calories . 3 g. Protein. 2,000 calories a day is used for general nutrition advice. 67 %4 gProtein. Calorie breakdown: 62% fat, 1% carbs, 38% protein. 34 calories. Cholesterol. There are 220 calories in 1 serving (4 oz) of Appleton Farms Ham Steak (4 oz). Serving Size : 1 oz. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz … There are 130 calories in 1 steak (4 oz) of Bar-S Honey Ham Steak. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.