Calories per serving of egg white omelet with spinach, mushrooms, tomato 119 calories of Olive Oil, (1 tbsp) 51 calories of Egg white, large, (3 serving) 14 calories of Mushrooms, cooked, (0.33 cup pieces) 14 calories of Spinach, cooked, (0.33 cup) 12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or … Even though cabbage is very low in calories, it has an impressive nutrient profile. The American Heart Association recommends limiting your daily fat to no more than 25 to 35 percent of total calories. Pour egg mixture into the skillet. Heat a skillet over medium-low heat. Flip omelet over. One glance at this calorie chart, and it’s easy to see why. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. No doubt about it, vegetables should be a regular part of everyone’s diet. Rate this Oriental Cabbage recipe with 1 lb cabbage, coarsely chopped, 4 celery ribs, coarsley chopped, 1 green pepper, coarsely chopped, 1 large onion, cut in rings, 2 tbsp oil, 3 tbsp soy sauce, 1/4 tsp paprika Cook until edges are dry, about 5 minutes. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat Calories per serving of Fried Cabbage 39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia)) 34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp) 22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb)) 5 calories of Onions, raw, (0.17 small) Add oil. Flip again and cook 2 minutes. An omelet made with three whole eggs has 14 grams, or 129 calories, of total fat. While you can accommodate the total fat of an omelet in those guidelines, its cholesterol content presents a problem. Get full Oriental Cabbage Recipe ingredients, how-to directions, calories and nutrition review. Fold omelet over the cheese. Cabbage, kimchi 1 cup 22.5 calories 3.6 grams carbs 0.8 grams fat 1.7 grams protein 2.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 747 mg sodium …