LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This means that both brown and white sugar increase blood sugar levels as much as foods like french fries, sweet potatoes, and popcorn. Maintaining healthy blood sugar levels is incredibly important for people with diabetes. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. Although many people associate brown foods with health and nutrition, brown sugar shouldn't be considered a healthy alternative to other sweeteners. Privacy Policy Brown Sugar vs. White Sugar: What’s the Difference? Dr. Winston was recognized in 2012 with the Academy of Nutrition and Dietetics Emerging Leader in Dietetics Award for the state of California. Here are 11 negative health effects of consuming…. If you have diabetes, brown sugar is no healthier than white sugar. Most of these blends still contain some calories and carbohydrates, however, and even these blends can adversely affect your blood sugar if you are not careful. advertisements are served by third party advertising companies. The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. Brown sugar is high in carbohydrates so be careful when adding it to foods like oatmeal. Leaf Group Ltd. Despite slight differences in taste, brown and white sugar have a very similar nutrient profile and effect on blood sugar levels. As with other sweet foods, it is very easy to eat too much brown sugar, especially when you are adding it to other foods. The presence of moisture gives brown sugar a unique texture, and the moisture does help to lower brown sugar's calorie and carbohydrate content. By adding 2 tablespoons of brown sugar to that bowl of oatmeal, you've more than doubled your total carbohydrates. Misconceptions about brown and white sugar are prevalent. Healthline Media does not provide medical advice, diagnosis, or treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM Brown and white sugar are both composed of sucrose, which may spike blood sugar levels. There aren't any large scale scientific results supporting the idea that brown sugar is more nutritious than white sugar. Although they’re produced from the same sources, brown sugar is often touted as a natural, healthy alternative to white sugar. Brown sugar isn't any more natural than white sugar. Muscovado sugar is one of the least refined sugars available. As such, these differences are very minor and unlikely to affect your health. Damaged insulin sensitivity reduces your ability to transport sugar from your bloodstream to your cells efficiently (7, 8). © 2005-2020 Healthline Media a Red Ventures Company. On the glycemic index (GI), which measures to what extent certain foods increase blood sugar levels on a 0–100 scale, sucrose scores 65 (4). MyFitnessPal: Oats, Cooked with Water, Without Salt, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Find out here what makes good sugar…, Gianetta Palmer has had type 2 diabetes for 20 years and has tried several diets in an attempt to lose weight. Although molasses does contain some minerals, the amount of molasses added to brown sugar is not enough to constitute a nutritional benefit. What is Brown Sugar? Copyright © Saccharin is an artificial sweetener, which is 300 to 400 times sweeter than our regular … It should not be The American Heart Association suggests limiting added sugars to under 6 teaspoons (25 grams, or 100 calories) per day for women and under 9 teaspoons (37.5 grams, or 150 calories) per day for men (10). People usually think of brown-colored foods as being more natural and more whole grain, and while you might consider brown sugar to be more natural than other sugars, it certainly does not get its coloration from whole grains.