All rights reserved. This before and after picture gives some evidence that Tom Platz’s mammoth-sized legs were the result of incredibly hard training – rather than being genetically gifted. Smaller portions, multiple times a day. Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check! I went on to attempt to play college football and quickly realized it wasn't for me. Who’d have suspected? He was clearly already gifted genetically, especially in the lats region. Absolutely massive. The hairdresser in this picture was sick and tired of being on his feet all day and having to deal with the increasing amount of pressure placed on his back. All Right Reserved. Its no wonder he lost an unbelievable 77lbs. Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. Share 25. Go for it, it would probably change your life. My before pic was January 2013 (weighed 150 lbs) and my after (180 lbs) was recently August 2013. That's been 8 years almost to the day since I started my first transformation. 97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape . Two incredible physiques, one truly incredible haircut. MattCookFitness Report. It is even more impressive when you see the physique he had as a teenager. Taking a job at an advertising agency led to more poor eating habits and I woke up one day weighing 230lbs and 23% bodyfat. Tom Platz – Before & After. Ⓒmuscleandbrawn.com 2020. Nike encompasses the train of thought with... JUST DO IT. After her 12 weeks, not only did she have an amazing six pack (that she show's off at every opportunity) but she also had developed shapely arms and shoulders that people literally stop and stared at. I must admit though that if the tables were turned, I'd feel the same way. The Close Grip Bench Press Mistake You’re Probably Making. Stats (Before & After) Why you decided to change your body! Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations; Articles . His amazing transformation later gained national wide attention on T.V. A contention for the best transformation on this list. I had stopped working out and had become a slug in front of a computer. I really hope you do and I would encourage that you ask others to join you on the road to physical success. We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. Here are 15 of the most inspiring individuals we have ever encountered. This can feel better than winning the lottery only it doesn't come by luck; it comes solely down to you. I also maintained a web site which held me accountable and knew once I committed I couldn't turn back. Check out the proper way to take your before and after pics to help build your motivation. An interesting before and after because different people will prefer each physique! They elicit double takes, triple-takes, and total admiration. Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. I would then work a computer production job where I'd eat vending machine food and lots of Top Ramen. Your Transformation Starts Here: 7-Step Beginner’s Guide. Nick is of Russian decent and liked the odd vodka here and there. The biggest change has been an increase in my self confidence. He is a very successful lawyer and proudly drove a bright red Ferrari and he wanted a physique to match the immaculate body on his car. His dedication was as hard as steel. I did however eat excessive amounts of carbohydrates, consisting of rice, bread and diary products. POST. Arnold ben weight training at the age of 15. Often, the before-and-after photos look like two entirely different people. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Dorian Yates, Britain’s best bodybuilder, was clearly not genetically designed for bodybuilding. Read their stories, share in their success, and get inspired to become your own transformation hero!