Benefits include increased metabolism, enhanced sport performance and the prevention of injury. If you've been weightlifting for several years and have exceptional strength, stick to free weights. And in terms of space requirement, there's little to separate the two. There's nothing you can really do with free weights that mirrors a lat pull down machine for your large back muscles for example. Just like machines at the gym, you can significantly increase your lean muscle mass, strength and tone up using multi-station or single-station strength machine. Click here to view in-stock items! Strength machines are much safer than free weights, especially if you don't have a training partner as you can push yourself to failure on each exercise. Enter your email address below to recive our monthly best deals and vouchers. With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels. But as you probably know not all weight lifting equipment is created equal. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. Cutting edge technology and biomechanics. 3D Gym Design Gym Flooring Installation Service Brand Warranty Leasing, Terms & Conditions Product Registration Privacy Policy Secure Shopping WEEE Policy Get free UK delivery on orders over £99. Talking your fitness objectives and budget we can create a bespoke gym design using our 3D design tool. View basket. Menu. Think about lifting a set of dumbbells - they fit around your physique and movement pattern. As well as one of the top gym consultation, design and installation specialists in the UK. Our sales staff are trained and experienced in the products we sell, ensuring we are able to offer you the best advice when purchasing your fitness equipment. However big or small your gym project get in contact and we will help you achieve your goals. Most experienced weightlifters prefer free weights such as dumbbells and barbells. With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. It now continues to steadily increase in popularity as its benefits become more widely known. Secondly, you're limited to the weight you can lift. And in terms of space requirement, there's little to separate the two. We only work with brands we are proud to sell and product we would use ourselves. A disadvantage of free weights is that certain exercises are hard to perform. This is because the amount of weight they can handle is usually more than is safe to perform with a training partner to spot you. Having said that, once you've bought enough weight to overload your largest muscle groups and added the cost of a weight lifting bench, there may not be much difference. We are distributors for leading fitness brands such as Flow Fitness and Tunturi sourcing the very best fitness equipment to design and build amazing gym spaces for our clients. A disadvantage of free weights is that certain exercises are hard to perform. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. There's nothing you can really do with free weights that mirrors a lat pull down machine for your large back muscles for example. Whether your goal is to pack on muscle or tone up, our incredible range of gym equipment is sure to feature exactly what you need to hit your targets. Strength machines are much safer than free weights, especially if you don't have a training partner as you can push yourself to failure on each exercise. No lugging heavy plates on and off barbells in between exercises. For many years strength training was thought to be only for athletes and advanced exercisers. For many years strength training was thought to be only for athletes and advanced exercisers. Adjustable / Spinlock / Selectable Dumbbells, We offer premium products at the best prices. For the best experience on our site, be sure to turn on Javascript in your browser. In Endura Fitness we offer the commercial gym market the lowest cost of ownership for premium specification in the market. Just pull the pin out to change the weight. A machine moves in a fixed plane (or planes) of movement so you have to fit around it. Dumbbells are safer than barbells in that they can push you to failure on most exercises without you having to worry about being crushed by a 250lb barbell. Official distributors for Tunturi, Flow Fitness, Landice, Granuflex Flooring and Endura Fitness. We are a leading supplier of the best cardio machines, fitness accessories, weights and weight training equipment, gym equipment and strength machines. Whether you are looking for a garage gym, home gym, fitness studio or full commercial gym we can provide a tailored end to end service. Having said that, once you've bought enough weight to overload your largest muscle groups and added the cost of a weight lifting bench, there may not be much difference. The only disadvantage is that you are restricted in your plane of movement. Their biggest advantage though has to be convenience and ease of use - just pull the pin out to change the weight. In fact, when it comes to strength training your choice of exercise equipment is endless. JavaScript seems to be disabled in your browser. In terms of space requirement there's little to separate the two. Weight lifting equipment comes in many forms, from free weights to home multi-gyms. For the best experience on our site, be sure to turn on Javascript in your browser. Dumbbells are safer than barbells in that they can push you to failure on most exercises without you having to worry about being crushed by a 250lb barbell. Most experienced weightlifters prefer free weights such as dumbbells and barbells. With patented maintenance free treadmills to full HD screens our cardio is second to none. UK Fitness Equipment offer a complete gym solution for home gyms and commercial facilities. If you're a seasoned weight lifter then you'll know exactly what you're after. Lowest cost of ownership for premium product specification in the fitness industry. We offer market leading warranties on both home and commercial gym equipment. It now continues to steadily increase in popularity as its benefits become more widely known. We only work with brands we are proud to sell and product we would use ourselves. Just like machines at the gym, you can significantly increase your lean muscle mass, strength and tone up using multi-station or single-station strength machine. If you're a seasoned weight lifter then you'll know exactly what you're after. Market leading warranties and UK after-sales service. There's no lugging of heavy plates on and off barbells in between exercises. If building significant muscle mass is your goal, free weights are the best option. Of course the lack of a spotter is the biggest disadvantage. If you've been weightlifting for several years and have exceptional strength, stick to free weights. Cancel Call us anytime 01373 480430. You can also push yourself to failure on each exercise. Their biggest advantage though has to be convenience and ease of use. Commercial Vinyl Solutions & Sports Floors. We are distributors for leading fitness brands such as Flow Fitness and Tunturi sourcing the very best fitness equipment to design and build amazing gym spaces for our clients. Premium Commercial Cardio & Strength Equipment. Biomechanically superior plate loaded, selectorised and free weight benches complete this dynamic range. In fact, when it comes to strength training your choice of exercise equipment is endless. Body Power Magnesium Carbonate Gym Chalk (Pack of 2), Fitness-MAD Strong Grip - Elastomer Hand Exerciser (Light), Fitness-MAD Strong Grip - Elastomer Hand Exerciser (Strong), Fitness-MAD Strong Grip - Elastomer Hand Exerciser (Medium), Body Power 15mm Floor Tile Ramp Edge x1 - Black with Blue Speckle, Fitness-MAD Weight Lifting Support Wrap (40cm), Jordan Fitness Kettlebell Wrist Guard - Dark Grey (PAIR), Body-Solid Resistance Tube (Very Light Resistance) Yellow, Body Power Nylon Curved Weightlifting Belt (Small). Strength machines are much safer than free weights, especially if you don't have a training partner. We offer a fantastic range of professional gym equipment from the best brands for commercial and home gyms.