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Cold hands can make your pain and stiffness even worse. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Then use your other hand to pull your hand downwards so your wrist bends. When it comes to tools and keyboards, more relaxed grips and motions reduce tension. Next, use a second piece of tape to go around the palm and back of your hand, just above your thumb. Make sure you discuss all possible side effects with your doctor before making your decision about surgery. The carpal tunnel, supported by a ligament, carries through it the tendons that control the motions of the hand and fingers as well as the nerve that causes such great pain in the condition known as carpal tunnel syndrome. The Muller Wrist Brace is an affordable wrist brace that comes with … You may not see lasting results for up to 3-4 weeks. Then, place 2 pieces of tape across your hand and wrist to make an “X” on the back of your hand. You may want to ask a physical or occupational therapist to tape your wrist the first time so you can watch how it’s done, and what the final result should look like. These wrist wraps aim to end the pain and irritation that comes with carpal tunnel, so do yourself a favour and strap yourself in! Give wrists a rest. This article has been viewed 119,599 times. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Both types of therapy would need to be done over several weeks, at the very least, before improvements would be noticed. Carpal tunnel syndrome is a wrist injury that can develop due to a number of reasons, including: trauma or injury to your wrist, an overactive pituitary gland, hypothyroidism, rheumatoid arthritis, repetitive use of vibrating hand tools, and more. It was very helpful in many ways. Give your hands and wrists a break as often as you can. Burning, numbness, tingling, or pain in your fingers and thumb -- symptoms that may be worse after you’ve been asleep. Carpal Tunnel: Symptoms, Causes, and Treatment. Measure out the first tape piece. At one end of the piece, fold over a section about 1” long. Reading this article helped a lot, as well as answered questions I had. If you have pain, tingling, or numbness in your fingers, you might be wondering about carpal tunnel syndrome. These two diamond-shaped holes should be right beside each other and maybe 1 centimeter (0.39 in) wide at the middle. Additionally, extend the first piece of tape from your thumb to the outer part of your wrist, and the second piece from your pinky to the inside of your wrist. Your hand and fingers should not throb or swell because of your brace. Lighten up. Your hand and fingers should not throb or … This article was co-authored by Jasper Sidhu, DC. Carpal Tunnel Syndrome Treatments - Do I Need a Brace for My Carpal Tunnel Syndrome? He received his DC from Canadian Memorial Chiropractic College in 1994, and later completed a 3 year Certification in Rehabilitation. Avoid bending your wrist all the way up or down. Alternatively, work to keep your hands warm as often as possible. You can purchase kinesiology tape from drug stores and some sports stores, as well as at many online retailers including Amazon. Try it for 10 to 15 minutes, once or twice an hour. Make a loose right fist, palm up, and use your left hand to press gently down against the clenched hand. ComfyBrace Wrist Brace. These exercises work to strengthen the wrist, hands, arms and shoulders to help cure and avoid carpal tunnel syndrome. You can buy these over the counter at your drug store. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"