Over 50’s Gym Workout Plan. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises and stretching. “The best sport is always a combination of many,” states Freeletics training expert John Francis Kennedy. A proper exercise program can help seniors find freedom again, freedom from injuries and from fear. Include exercises, sets, reps, rest periods, etc. “Dancing is the perfect solution for men over 50 and at the same time an activity that is completely underrated, especially amongst men… The importance of fitness increases as you age. Muscle and bone loss are other common problems among the older generation, but exercise is one of the best ways to keep your muscles and bones from wasting away. Be specific. The goal here is to boost muscle mass, enhance fitness and shred off any excess fat in 8-12 weeks. Workout: What is the best workout for seniors? Best Over 50 Workout Program for Men By the time you reach your 50’s, most men realize they are out of shape and can't workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years … This strength-based routine for men over 50 is your best gym workout … In fact, you can GAIN muscle through a workout program… The best workout …