First of all, their health is strongly dictated by testosterone and the bodily functions it mediates: muscle mass, sexual health, and even mental well-being are all related to testosterone levels in men. This was demonstrated conclusively in a large study of over 8,000 men published in the Journal of Clinical Endocrinology and Metabolism (, Men who see increases in testosterone levels see increases in muscle mass, decreases in fat mass, and improved sexual well-being (, Indeed, protein supplements are even used in clinical studies to prevent frailty, and high protein intake does appear to decrease the risk of frailty in large population-based studies (. It all depends on what you’re hoping to achieve and what is appropriate considering your individual nutrition needs. Many men do not get enough fruits and vegetables as a part of their regular diet, and epidemiological research is clear: men who don’t eat enough fruits and vegetables have a greater risk for heart disease. Whether you have low sexual energy or poor erectile function, chances are low testosterone is at the root. By studying a large group of Finnish men over the course of several years, the researchers were able to examine how dietary intake influenced risk of death from cardiovascular disease. You need a prescription for finasteride, but you can get minoxidil over the counter, making it a definite candidate for addition to your daily routine. muscle mass, sexual well-being, etc). Garden of Life’s probiotic for men is formulated with a combination of more than 50 billion live cultures and 15 raw probiotic strains per capsule. You can put a few scoops of powder into a smoothie, protein shake, or even a glass of water, and get the equivalent of several servings of the best superfoods out there. Known for their highly pure supplements, Pure Encapsulations is a trusted brand that provides superior quality vitamins and minerals. As a dietitian, I am careful to recommend supplements. MegaFood's Men Multi for Men takes the top pick because the comprehensive whole-foods based supplement is tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free. They're free from common allergens such as wheat, gluten, eggs, peanuts, soy, dairy, and shellfish. For athletes looking to add mass as fast as possible (like football players), you’ll want to opt for a. . There are also male enhancement pills that specifically target libido, but before you try those, make sure low testosterone isn’t the underlying issue—it can cause far more problems in your life than just a low libido. Health goals: Similarly, you’ll want to think about your health and wellness goals when choosing a supplement. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. A: Men should be on the lookout for inadequate intake of zinc, magnesium, and vitamin D: these are some of the most common deficiencies in men, and they can lead to significant obstacles to your overall wellbeing, ranging from low testosterone to weakness and frailty. Get the best green tea extract supplement here. Get the best protein powder supplement here. Some supplements, like the emerging nootropic compounds, have not been studied in detail over long periods of time, so the risks here are more speculative. Even after the researchers controlled for major risk factors for heart disease, men who had the greatest fruit and vegetable intake had a 33% lower rate of death from heart disease. Nutritional needs: Many men decide to take supplements because they have (or want to avoid) a nutritional deficiency in their diet.