Continue to cook, stirring frequently, for 5 minutes or until beets are starting to soften. Eating black pepper with turmeric can significantly enhance the absorption of curcumin. This is a great and creative way to enjoy summer's freshest produce. Toss together and let fry slightly, then combine with the veggies. It’s intended to be. This recipe begins with chopping. 1/4 tsp ground coriander. But this beet fried rice is still very autumn appropriate! Use long grain rice or jasmine rice: I prefer both types of rice for making egg fried rice they tend to hold up better than any other rice and tend not to get too sticky. I start that sucker up, watch some reality television for 15 minutes, then I toss in the beets, cilantro, an egg, and soy sauce that sucker. Add the sesame oil, and then the rice. I loaded this fried rice with carrots, broccoli, and lots of garlic. Heat the oil in a large, wide pan or wok over medium-high heat. (Mine is about 15-inches in diameter, and has a 6-quart capacity. For the stir-fry. Add a little more oil to the pan and add the cooked rice. 4 beets, with greens (about 2 to 2½ inches in diameter), rinsed in cool water Best of all this Beef Fried Rice Recipe can be made in under 30 minutes! Fresh summer veggies meet nutty sesame oil and salty soy sauce in this recipe for Beet Fried Rice. While the beets are cooking, chop the beet greens. If I can eat something that will make it easier for me to dive deeper, I’m all in. More for me. Dice the beets (about ¼-inch dice). While looking for a recipe to tweak, I knew I wanted to find something that already contained beets. And when you have lots of beets to enjoy, you can get creative with them. Drain the beets and remove the skin. Add the beet mixture to the pan and season with salt and pepper. This is summery flavors meets comfort food. Add your vegetables to the pan. Many of the other ingredients in this stir fry have health benefits as well: Would you like more oxygenating or anti-inflammatory recipes that are designed to help you improve your freediving performance? If you still have room in your pan add the cooked rice, stir to heat throughout and go to step 4. Beef Fried Rice is one of my favorite meals. Drizzle with soy sauce and stir to combine. Heat the olive oil in a large skillet or saute pan with a lid set over medium heat. Add the diced beets and cook stirring frequently until the beets start to soften, about 5 minutes. Fry it all together for a bit. 2 medium sized beets peeled and finely diced, 3 cups cooked brown rice (cooked the day before and chilled overnight is preferred). Add the scallions and 1/8 teaspoon red-pepper flakes and cook, stirring, for 1 minute. So are scallions and garlic. In the book, How Not to Die, Dr. Greger explains that nitric oxide “signals the muscle fibers within the walls of your arteries to relax, allowing them to open up and for more blood to flow.” Nitric oxide is naturally produced in your body but free radicals can get in the way of normal nitric oxide production. Posted on Published: July 14, 2020 Categories dinner, make-ahead recipes, quick and easy recipes, recipes, side dishes, vegetables, vegetarian. This beet fried rice recipe tastes great AND can help you improve your athletic performance. She is an expert on quick and easy cooking from scratch who loves to help others discover their own cooking prowess. In other words, the vegetable to rice ratio is high. This is a great and creative way to enjoy summer’s freshest produce. They are wonderful to grow and fantastic to harvest! Beet greens bruschetta? Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Add your vegetables to the pan. Separate the beet greens from the stems and set aside. Also, this fried rice recipe is very veggie-forward. Now you’re ready for the sauce – squeeze your orange and lime juice right into the pan and add your tamari or soy sauce and stir, stir, stir to combine. But the main reason I’ve been on the hunt for new beetroot recipes: Beets can improve athletic performance.