Calories in Basmati Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Basmati Rice. A 3/4 cup of dry basmati rice grains is going to be become much fuller than its cooked counterpart. In a Basmati Rice ( 1 Cup (170g) ) there are about 310 calories out of which 54 calories come from fat. Live Healthy & Happy. One serving of prepared basmati rice – about 3 /4 of a cup – is 150 calories. Start; Food Tracker. We specify “prepared” here because basmati rice, like most grains, expand a ton when put in boiling water. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. The total fat content of 1 Cup (170g) Basmati Rice is 6 g. Within the fat content, a Basmati Rice contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories. White Basmati Rice Target Brands, Inc. 1 serving 170 calories 32 grams carbs 3 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. main content.