Cook for approximately five minutes and then turn and finish cook for 4 minutes or until cooked through. This sweet, sustainable fish is good for your health and also good for the environment. It is flaky and tasty with a quick easy. If you haven’t seen barramundi show up at your regular grocery store, try checking at your local health food stores or at Whole Foods. Step 3In a medium mixing bowl, whisk together garlic, white wine, melted butter, lemon juice, capers, salt and pepper. I love that it is so quick and easy to prepare but still nice enough for a special occasion. Bamboo steamer plus fresh fish from The Carolina Meat & Fish Co. equals love on a plate that is not only Squeeze fresh lime over the non skin side. Heat a non stick pan on high heat and once hot add the barramundi, skin side down. All this food talk, making you hungry? Place the barramundi fillets in a bowl and drizzle with 1/2 the lime and oil mixture. To make Seared Barramundi with Mustard Sauce, start with thawed barramundi fillets. and delicious sauce. (Note: This recipe is NOT sponsored by Australis– I just really like their fish!) Saltwater Barramundi Recipes. It has a mild, delicate flavor, high healthy oil content, is rich in Omega 3 and is highly versatile on the menu. The Omega-3 benefit Australian farmed barramundi is loaded with Omega-3 fatty acids. If you’re looking to cooking delicious meals at home during self isolation, download our free recipe cook book that is filled with healthy recipes created by Australia’s best chefs. Recipe, food styling & photography by Jessie Johnson. This barramundi recipe with a garlic lemon butter sauce is restaurant-style food at home in just minutes. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Its buttery flavor and succulent texture lends itself to being cooked in a range of methods and styles, including baking, grilling, steaming and smoking. How to Cook Barramundi. We love Barramundi! Turn to coat. Step 1Heat oven to 375 degrees F. Step 2Lay barramundi fillets in a single layer in a medium baking dish.