Do Your Body Measurements with a Yardstick (not a tape measure) or use the Wright Balance Measurement Tool. I find that I fall into both the body type ‘X’ and ‘8’ categories, yet still not completely into either one. Be certain that you stand with your feet together and your arms relaxed at your side. Although a balanced vertical body shape (when the 2 halves are roughly equal) is theoretically 'ideal', you still need to choose carefully. Starting at your bust line measure down a hand and a half to get the approximate level of your natural waist line. 1. LONG BODY / SHORT LEGS Look for a Wright Balance Fitter in your area. With their body measurements, women can use one of a few methods to determine if they're at a higher risk for disease. My measurements are: Shoulders-36, … Input your height & weight. When it comes to styling tips (& body descriptions), some for type ‘8’ work really well on me, whereas some don’t, and the same happens for ‘X’ styling tips. BALANCED BODY. Balanced body: The narrowest part of your torso is roughly the centerline between your shoulder line and crotch. The position of a waist or a hemline can still visually change your shape and shorten your legs. His measurements (18.5-inch arms, calves and neck) were regarded as a benchmark for symmetry and proportion, and his philosophy was to keep the body balanced through the adherence to a couple of methods. It's no secret that excess fat poses a health risk; carry too much extra weight, and you'll face a higher risk of dementia, cardiovascular disease and even certain types of cancer. Many feel his body represents what a bodybuilding physique should look like - flawless and beautiful.