Exclusively for Prime members in select ZIP codes. Pack a dietary punch with this combination of salmon and mango salsa. Per serving: 370 calories (110 from fat), 12g total fat, 1.5g saturated fat, 90mg cholesterol, 780mg sodium, 27g carbohydrates (3g dietary fiber, 23g sugar), 38g protein. And since product formulations change, check product labels for the most recent ingredient information. Total Carbohydrate Bake for 6 minutes. I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". Place fillets on a baking sheet lined with parchment paper. While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the … L.P. Step 3 Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Sprinkle mango mixture over salmon and continue to bake until salmon just flakes with a fork (do not overcook), about 10 more minutes. Copyright 2020 Whole Foods Market IP. This was really yummy. Step 3 To serve, place fillets on serving plates, and spoon salsa … Our Salmon with Mango Salsa recipe is a dance of rich, smoky, spicy chipotle, sweet and juicy mangos, crunchy bell peppers, crisp cucumbers, zingy red onion, citrussy cilantro, kickin’ jalapeno and tangy lime in every harmonious mouthful. Baked Salmon With Spicy Mango Avocado Salsa Prep Time: 15 minutes Cook Time: 16 minutes Total Time: 31 minutes Servings: 2 Ingredients: Salmon 2 pieces salmon (5 oz each) ½ tsp chili powder ¼ tsp sea salt Pinch of Note: We've provided special diet and nutritional information for educational purposes. Deeply colored and richly flavored sockeye salmon is an excellent match for a sweet-tart mango relish. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. How to Make Baked Salmon with Mango Salsa Preheat the oven to 450 degrees. Place fillets on a baking sheet lined with parchment paper. To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes. While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the salmon is out of the oven. The fresh brightness of the Mango Salsa cuts through the spicy salmon and is a must in my book. Bake for 12 minutes, then … Place salmon skin-side down in an 8-inch square baking dish. 3 %. For the baked salmon: preheat oven to 400 degrees. But remember - we're cooks, not doctors! https://www.marthastewart.com/314468/salmon-with-mango-salsa Place the salmon skin side down on the lined baking sheet. Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder. (My salmon was about ¾" thick and took exactly 8 minutes to fully cook). We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Serve hot! Sprinkle mango mixture over salmon and continue to bake until salmon just flakes with a fork (do not overcook), about 10 more minutes. You should follow the advice of your health-care provider. The omega-3-rich fish increases immunity, fights heart disease, boosts energy levels, and lifts moods, while the fiber-intensive mango contains generous amounts of vitamins A, C, and E. Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork. Bake for 6 minutes. For the baked salmon: preheat oven to 400 degrees. Bake the salmon 4-6 minutes, per ½" thickness. Stir in garlic, tomatoes, and cilantro. 9.3 g Even with a store bought salsa it was still great. Meanwhile, in a medium bowl, combine mangoes, jalapeño, shallot, lime juice and remaining 1/2 teaspoon salt. To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes. Learn more. Be careful not to overcook the salmon; unlike other types of salmon, sockeye's distinctive reddish hue does not lighten much with cooking, so rely on a tender texture to determine doneness rather than on the fish's color. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes. Rub the salmon with the ghee, and sprinkle with salt and pepper. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. Brush salmon on all sides with oil and sprinkle with pepper and 1/2 teaspoon salt. Meanwhile, in a medium bowl, combine mangoes, jalapeño, shallot, lime juice and remaining 1/2 teaspoon salt. Place salmon skin-side down in an 8-inch square baking dish. When salmon is done baking dish onto individual plates and scoop mango salsa over it. Once the salmon is seasoned, double wrap it in heavy duty foil, sealing it on top.