I usually eyeball it at one and a half. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the … 1 Tbsp cocoa nibs Go Green Gradually: If adding greens to your smoothies is a new thing for you, start with fresh baby spinach or other baby greens and work your way up to heartier, more intense flavored greens. Why trust us? Have fun creating. The sky is the limit when it comes to choosing your liquid in a smoothie. Detox Probiotic Smoothie. Take It Easy: You don’t want to over blend your smoothie. Pour into 2 glasses. 1. It can totally be halved. ¼ avocado, peeled Baby spinach; Cold water; Ice; This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some fruits and vegetables in your daily diet and detox your body after loading up on empty calories during the holidays. Required fields are marked *. You can skip altogether or add more or less dates to your desired level of sweetness or opt for your favorite sweetener. I find adding a little fruit brings a nice sweetness and it’s great for texture, too. I also find a handful of soaked cashews to create a nice creamy texture and it provides extra protein and healthy fat. I also personally don’t always have this luxury when I am traveling or when I am having an exceptionally busy week. I felt lost this week trying to switch up the greens and other ingredients to avoid overloading my body with the same ingredients, but this graphic makes it super easy. Yeh!! Berries are a really nice option, as they are low in sugar. 1 scoop protein powder (optional). You might also considering starting with 1/2 to 1 cup and working your way up to larger amounts. DISCLAIMER: This website is written and produced for informational and educational purposes only. 1½ c unsweetened almond milk Next add the fruit and any other add-ins. 2 Tbsp fresh lime juice I find non-dairy milks provide a nice creamy and rich texture and often times extra protein and other valuable nutrients. The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. And btw, this is a fantastic amount of information, thanks. Below is one of my favorite, simple go-to green smoothies. // var ts=document.getElementById('ti-pixel-tracker'); var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/1uIOa/P8oRL/p.png?p=oJoJN" + String.fromCharCode(38) + "i=RJbqQ" + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"8790e1b4-c370-11e4-81c5-22000af93a2d","post_id":"a8bd1084-d733-11e4-a21b-22000af93a2d"}); // ]]> Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies. DO YOU HAVE ANY NEWSLETTER THAT YOU SEND OUT IF YOU DO CAN YOU PLEASE SIGN ME UP FOR YOUR NEWSLETTER. I just wanted to ask an Ovo Lacto Vegetarian question, I know this is vegan but wanted to include yogurt in my smoothie. Sign up for the Silk newsletter and receive a coupon. 1 Tbsp fresh lime juice Thank you x. I have to file a complaint with my state’s medical board as the first step for a medical malpractice or misdiagnosis suit. 1½ c pear chunks the blender I as given for Christmas. It’s sweet, but not too sweet and it’s got the nicest hint of spicy goodness from the ginger. My health is horrible- I was born 4 months premature with mild cerebral palsy over three decades ago, which is the main reason for my weakened immune system and fatigue. Read on for the details and links to the recipes. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. These fruits create that nice creamy, smooth texture we love providing that signature rich texture of a smoothie. Hope that helps. This simple approach works every time. 1¼ c frozen pineapple chunks Superfoods and additional flavors are optional, but they are a tasty and nourishing way to offer a nutritional boost. 1¼ c coconut water Okay, this is probably a ridiculous question that those who have way more knowledge than me will cringe at, but can you halve the recipe? As you guys already know, I prefer to make my own homemade nut milks whenever possible, almond or cashew milk being my favorites. NUTRITION (per serving) 158 cal, 2 g pro, 37 g carb, 6 g fiber, 27 g sugars, 1 g fat, 0 g sat fat, 3 mg sodiumMORE: 10 Smoothies For Prettier Skin, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Deb. I love it … Thanks so much!! I simply don’t have the energy. *. I just tried a few different ingredients as per your suggestions, and it is DIVINE! So what’s the secret to keeping them tasty? 1¼ c frozen peaches This is amazing! Pour into 2 glasses. Can’t wait to try these numbers! The measurements depend on the ingredient and your personal preferences. I can’t wait to go shopping for ingredients tomorrow and finally open (and use!) 1 stalk celery I will be totally honest, if I am having a green smoothie for a meal on it’s own, I will make this and make it one massive serving for just me (a lot of times instead taking it down to 1.5 cups of liquid and generally leaving everything else the same). Any blend of fruits will be great. 1¼ c frozen mixed berries 1 c orange juice You can opt for your own choice or protein of leave it out. I know if you put to much of Stevia into anything or will leave a horrible after taste. 1 c ice Hope it helps and I am glad you like, it’s definitely a good starting place and then you can tweak to what you like best . Juice can add sugar and calories without protein. NUTRITION (per serving) 79 cal, 4 g pro, 8 g carb, 1 g fiber, 5 g sugars, 4 g fat, 0.5 g sat fat, 3 mg sodium, 1 c microgreens 1 c arugula (aka "Rocket") Can you give me an idea of how I add this and what I take away? Skip the Ice: Frozen fruit is a great way to chill the smoothie. This formula is awesome and I will definitely use it. ½ tsp cinnamon Pinch salt, NUTRITION (per serving) 113 cal, 2 g pro, 22 g carb, 4 g fiber, 14 g sugars, 3 g fat, 0.5 g sat fat, 306 mg sodium, 1½ bananas ½ Tbsp matcha powder Want to give them a try? Pour into 2 glasses. Save my name, email, and website in this browser for the next time I comment.