Meanwhile, toss the … Add the oregano and tomatoes and simmer slowly for 15 minutes. Season again. Spoon half of the remaining mushroom mix over the aubergines, smooth out with the spatula again and top with the courgettes. Heat a tablespoon of olive oil in a large pan on a medium heat. Reduce heat, cover and simmer for 30 mins. onions jumbled with chunks of tender potato in a rich, spiced tomato sauce. https://www.greatbritishchefs.com/recipes/vegetable-gratin-recipe Add the aubergine, courgette, sweet potato, lentils, and stock. Add the garlic and cook for a minute until pale golden. Season to taste. Add coconut milk and stir through till heated and creamy. Season as needed with salt and black pepper. Set instant pot to saute mode, once hot spray with spray oil, add onion, garlic and ginger and fry for a few minutes to soften. 2. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « The Ultimate Layered Chilli Cheese Fries, Syn Free Best Ever Bolognese Pasta Bake ». Warm a casserole dish over a medium heat for 2 mins, then add 2 tbsp oil and the aubergines. Buy any 3 selected Steenbergs spices & get 10% off, You'll need to log in to leave a rating & comment, We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. Arrange a third of the 3. Fry for 8-10 mins, turning once or twice, till the aubergine chunks are browned all over. 1. Add the onion, garlic and ginger and fry for a couple of minutes to soften. While the Reduce the oven heat to 180°C, fan 160°C, gas 4. Preheat the oven to 200⁰C, gas mark 6. Spray a large saucepan over a medium high heat, with some coconut oil spray. Add lid, close valve and set to manual high pressure for 10 minutes. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. Add the garlic and cook for a minute until pale golden. A warming Mediterranean mix of meaty aubergines, creamy courgettes and sweet Add the onion, garlic and ginger and fry for a couple of minutes to soften. https://www.abelandcole.co.uk/recipes/sicilian-aubergine-and-potato-stew 55 Items Magazine subscription – save 44% and get a cookbook of your choice Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Peel and slice the onion into half moons and chop the peeled potato, red pepper and aubergines into chunks the size of a nutmeg… Try them baked, grilled or barbecued as a veggie main or in side dishes. Your email address will not be published. Roasted Butternut Squash and Lentil Curry, 200g sweet potato, diced  (substitute with butternut squash for SP day), 1/2 cup (120ml) of red lentils (uncooked0, 1 onion, chopped1 red chilli, deseeded and chopped, 1 cup (240ml) of light coconut milk - (8 syns), 3 cups (360ml) of chicken or vegetable stock. Reduce heat, cover and simmer for 30 mins. Add coconut milk and stir through till heated and creamy. Season, add the remaining mushrooms and top with the remaining aubergine slices. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly. Add the oregano and tomatoes and simmer slowly for 15 minutes. This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes 1 hr and 15 mins Easy Make a list of your favourite things by clicking on the heart. Season with salt, pepper and a pinch of cayenne pepper. Heat a tablespoon of olive oil in a large pan on a medium heat. Use a silicone rubber spatula to flatten, and top with half the aubergine slices. Chop the tomatoes roughly (scooping out the seeds, if you wish). Sprinkle with coriander and serve with your choice of sides. You're currently on page 1 Page 2 Page 3 Next; Roast aubergine with goulash sauce & sweet potato fries. This will come in handy when placing your orders. Aubergine recipes. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. Preheat the oven to 200⁰C, gas mark 6. Season with salt and black pepper, as needed, Top with some chopped Coriander and serve with your choice of sides. You can see our full privacy policy, Oregano, Dried, Organic, Steenbergs (14g), Crushed Chilli, Organic, Steenbergs (30g), Sugar, Caster, Organic, Billington's (500g), Red Wine Vinegar, Organic, Aspall (350ml), Passata Sauce, Organic, Mr Organic (690g), Extra Virgin Olive Oil, Organic, Abel & Cole (500 ml), Black Peppercorns, Fairtrade, Organic, Steenbergs (55g). We’ll never share your details with anyone else and, of course, you can opt out at any time. https://miakouppa.com/2017/09/29/eggplant-zucchini-and-potato-bake Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil.