You can roast them on the top rack of the oven for about 8-10 minutes. Roasted asparagus has a delicious taste of its own. Excess of homocysteine in the blood can pose a risk to heart health. This helps in keeping your scalp healthy and maintains the blood circulation, thereby making it strong and shiny. These compounds had inhibited the further growth of cancer cells (4). It contains no sodium and just 4 grams of carbs, along with 2 grams of protein. Asparagus contains a sulfurous compound called mercaptan, which, when broken down by the digestive system, releases the strange smell that makes your pee stink. If our skin is healthy, it is a reflection that our body is often healthy as well. Check these recipes out! Fancy names, aren’t they? It is so hard to find because white asparagus harvest is very labor-intensive. Another compound in asparagus, called sulforaphane, is currently being studied for its chemopreventive properties. Asparagus also contains substances that ease the kind of inflammation that might lead to heart disease (7). Compounds from asparagus help to reduce the amount of an inflammatory compound called NFkB in skin cells [R]. But how do you include more of it in your diet? Eleuthero: Is This Medicinal Herb Really Safe? The word asparagus is actually a Greek term that means sprout or shoot. Asparagus is a prebiotic as well. It is resistant to most of the diseases. Do not wash asparagus before storing. Fiber intake has also been linked to lowered blood pressure and serum cholesterol levels (9). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Frozen asparagus can last for up to a year. There are over 400 species of Asparagus (Asparagaceae) [. Asparagus is also known to produce estrogen and treat the symptoms of menopause. And yes, tell us what you liked the most in this post. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body and is shared for educational purposes only. Ah, well, these are the benefits you would be blessed with if you include these wonder spears in your diet. As with all non-starchy, green vegetables, there is a link between high intake and sexual health. What Are The Benefits Of Asparagus? They shouldn’t spread out or sprout. And, with asparagus, we need to go beyond just selecting and storing. The history is fancier. Look for stalks that are firm, straight, and smooth. Stick to normal amounts during pregnancy. This purple-colored asparagus is the same species of asparagus as the green asparagus, but is a slightly different variant of this species. Season with black pepper and sprinkle some Parmesan cheese. The number one reason is inulin, a soluble fiber in asparagus (1). Cover them with a plastic bag and store in the refrigerator for about four days. Don’t smell it? Nope. The most common type is the green asparagus, which also is called the American and British variety. Here, I will review all about the benefits of asparagus for beauty from the inside out. How about something light and interesting about asparagus? Try to find asparagus with compact tips that are not shriveled. Note: asparagus does contain oxalates, but there is no direct proof that asparagus increases risk of uric acid kidney stones [R]. Urinary tract health means the health of the bladder, kidneys, and the urethra – and asparagus protects all of them. Asparagus may also naturally reduce bloating by acting as a diuretic [R]. It was around 1850 when asparagus entered the United States. Certain sources say asparagus also improves muscle health – but there is no concrete evidence supporting this statement. And the folate also has an important role to play in fertility. The folate in asparagus deserves some recognition too. Lightly coat the asparagus spears with olive oil. Twitter. This is where asparagus fits in nicely. You can add a handful of fresh asparagus to your omelet or scrambled eggs. With strong smelling pee, does asparagus then affect our urinary tract health? The vitamin prevents the hardening of the arteries. Rinse the spears under cold water. The high levels of antioxidants in the vegetable make it a power food to fight inflammation. Eat it daily – because asparagus is worth all the fuss. The following two tabs change content below. Adding asparagus to your diet couldn’t have been simpler! Required fields are marked *, is a participant in the Amazon Services LLC Associates Program and Linkshare,  affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Not enough is known about taking this veggie during breastfeeding. This therapy increases urine output and treats different urinary tract infections. Another mouse study found that asparagus may reduce anxiety symptoms [R]. Asparagus Benefits For Skin: Can Increase Collagen Production Collagen is extremely important in keeping our skin looking young, firm and fresh. The folate in the vegetable benefits brain function and can help decrease birth defects during pregnancy. Asparagus benefits for skin include protecting against sun damage and even potentially skin cancer. Has researched supplements and plants as medicine throughout her career. One day, I overcame the loathing of this speared vegetable, almost as if a flip switched. UC 157, which is a hybrid asparagus that grows well in warmer climates. We will see that in detail now. And the folate in asparagus also prevents heart disease (11). A registered dietitian for 20 years, has a passion for functional nutrition and natural medicine. Asparagus shines in this regard. Spring is their peak season, so grab the best spears while you can, ferment them, and reap important gains in your health and vitality. The vegetable works as a natural diuretic, which is why it is used along with other fluids in ‘irrigation therapy’. Interesting fact: Queen Nefertiti proclaimed asparagus to be the food of the Gods. The inulin, another unique dietary fiber in asparagus, improves the digestive process. Steam the spears whole for 5 minutes, post which you can drizzle with olive oil and minced garlic. How To Incorporate Asparagus Into Your Diet, 7 Best Hot Air Brushes Of 2020 For Short Hair, 9 Best Tourmaline Curling Irons For Every Hair Type, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Sliced asparagus can be added to your evening bowl of soup as well. One vegetable that may have a strong impact on cancer risk is asparagus.