Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights to get the best benefit. No equipment or weights needed. So what if … High Plank | 30 sec. This total-body exercise sculpts the shoulders… These exercises will work your shoulders, biceps, and triceps to sculpt and tone your arms. 10 Best Arm Workouts for Men: Bicep and Tricep Exercises By The Manual August 28, 2020 Having a strong set of arms is integral to maintaining a healthy and balanced life. Be mindful to maintain proper form as you learn each move so you can get … These exercises can be done anywhere and can be performed three to four times per week for maximum results. This workout requires two dumbbells and targets the muscles of the upper arms, shoulders and upper back.