Quest Protein Cookies have the soft and chewy taste of a real cookie with 16g of protein per serving and 1g of sugar or less. The Oatmeal Raisin cookie, for example, contains 13 grams of net carbs. Quest Cookies (made by Quest Nutrition) are billed as the chewy, tasty solution to this problem. When on a keto diet, it is recommended that you stay within a limit of 20 grams of carbs per day. Probably not. When marketing their cookies, Quest talks about net carbs, not total carbs. They’re all low in sugar, high in protein, and high in fiber. If you are wondering if quest protein cookies are keto-friendly, this article can be resourceful. Keep reading for more Keto-friendly cookie options. It comes along to store blood sugar as glycogen (stored glucose) or fat[*]. But are they low-carb enough to be keto? That’s a bit of a stretch. Despite the keto-friendly macros, Quest cookies contain a combination of questionably healthy ingredients and may result in bloating and gas. We all are familiar with the cravings for the sweets we can no longer eat on the keto diet. #4: Fat Snax Cookies. From a health perspective, Quest Cookies are on the healthier side of things. Quest Pizza Keto? The post Are Quest Cookies Keto-Friendly? , you should limit carbs to around 20 grams per day. The promise of the Quest Cookie, similar to Quest Bar, is to satisfy cravings in a healthy way. After you learn the nutrition facts, you can decide if this promise is fulfilled. The Verdict. The takeway? Take the Chocolate Chip protein cookie. As opposed to most cookies on the market, Quest cookies are not anti-ketogenic when consumed in moderation. Even though the carbs might be a little too much as a regular snack, you c, ould still enjoy these cookies, especially when you need to sat. They simply have too many carbs to align with the keto diet. They’re Quest Nutrition’s protein cookies. So if you’re trying to burn fat, you want to keep insulin levels low. Since fiber is an undigestible carbohydrate with no calories, net carbs are the better measure for assessing blood sugar impact. People want low-carb sweets to satisfy their sweet tooth. Each Quest Cookie contains 15 grams of protein, making it a high protein snack. They are not the only keto-friendly cookies out there. As far as cookies go, Quest Cookies are on the healthy end of the spectrum. They come in different flavors, some common ones being double chocolate chip, oatmeal raisin, peanut butter and chocolate, From the Quest Nutrition description, each Quest cookie has 15 grams of protein hence considered a high-protein snack, , if you’re searching for the best keto protein powder check out, For example, the Oatmeal raisin cookie has 9 grams of net carbs. In today’s article you’ll learn: Quest Cookies nutrition facts The ingredients in Quest Cookies How net carbs are calculated If Quest Cookies are actually keto-friendly Got five minutes? Next, you’ll learn how Quest Cookies could affect blood sugar and insulin levels—and if they could derail your ketogenic diet. Here are how the four flavors break down nutritionally[*]: The Quest Cookies ingredients label (for Double Chocolate Chip cookie flavor) looks like[*]: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Butter (Cream, Natural Flavor), Erythritol, Palm Oil, Natural Flavors, Unsweetened Chocolate, Cocoa (Processed with Alkali), Calcium Caseinate, Water, Cocoa Butter. They can handle a higher carb load. They’re high in protein, low in sugar, and generally free of nasty ingredients.