Cook for 20 minutes or until the sweet potato is cooked and tender. Mix well and shape into small balls (so they can be picked up easily by toddlers). Serve hot, warm, or at room temperature. You should have about 1 1/2 cups of cooked sweet potato. Continue to mash with a fork until well combined and smooth in consistency. You should have about 1 1/2 cups of cooked sweet potato. 10g ground coriander. Peel the skins off the cooled sweet potatoes and discard. Mash one small portion of cooked sweet potato (2-3 tablespoons). Falafel is a Middle Eastern food that's made of highly spiced ground chickpeas that are formed into balls or slightly flattened croquettes and deep-fried. For a great lunch, serve them in pita, with minced tomatoes and Mediterranean Yogurt." Total Carbohydrate Heat oven to 425 F. Bake sweet potatoes for one hour or until they can be pierced easily with a fork. Ingredients. Add the cooked peas. Place the sweet potato in a large saucepan of water, place over high heat and bring to the boil. Once the sweet potato is cooked, carefully remove the skins. To make them really uniform and professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up portions of the mixture, then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. ), Vegan Mashed Sweet Potatoes With Coconut Milk, Falafel Salad with Tahini and Falafel Hot Sauce Recipe, 31 Plant-Based Recipes That Make It Easy to Eat Meatless, Vegan, Gluten-Free Baba Ganoush Without Tahini. Add all other ingredients, except the flour, peas, and oil. A restaurateur and food writer, Saad Fayed has published hundreds of recipes and articles about Middle Eastern cuisine. Continue to mash with a fork until well combined and smooth in consistency. This recipe for sweet potato falafel is a win-win situation. 3 %. Alternatively, you can microwave the sweet potatoes (usually 20 minutes for two large sweet potatoes, depending on your microwave). 11.6 g 700g sweet potatoes. Purée until fairly smooth. Form into large or small patties. Gather the ingredients. 20 Sep 2017. Next add the onion and spice mix, mashed chickpeas, flax egg, chickpea flour, nutritional yeast and coriander… If you choose to flatten the balls with a fork for a small falafel patty, bake them for about 8 to 10 minutes. Sweet potato and chicken balls! (The mixture might be very thick, depending on the sweet potato or yam, so … Sweet potatoes are not only reasonably priced and readily available, but they also have a more interesting flavor than the white potato and are good for you. Decant into a medium bowl and pop into the fridge whilst you … Add flour, chickpeas, onion, garlic, parsley, cumin, coriander, lemon juice, and salt. Sweet Potato and Chickpea Falafel Recipe. Believe me, it tastes different! Add them to a bowl and mash them with a fork or potato masher. Here’s how this recipe came about. From Mollie Katzen's "Vegetable Heaven:" "Koftas are little patties or balls made from ground or mashed vegetables. Transfer to a bowl. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process.) 10g ground cumin . Pulse until thoroughly combined. Or serve them warm with a thin slice of cucumber on top, held together with a toothpick. Purée until fairly smooth. Drain well. This recipe is very easy and is packed with nutrients and protein. 10g finely chopped parsley. Sprinkle with the desired amount of sesame seeds. 9. 7. Peel and dice the sweet potato or yam, and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). Add them to a bowl and pop into the fridge whilst you … potato! 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