Despite being small in size, seeds are known to be super-nutritious. Common Indian grocery items in English along with their Kannada translations. This garden cress seed with lemon juice recipe is loaded with iron, and is also an excellent source of folic acid, vitamins C, A and vitamin E, dietary fibre, calcium and protein. Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavour and aroma.In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper.. α-linoleic acid is an omega-3 fatty acid present in seeds, which is needed for a healthy body. Unfortunately, it cannot be produced in the human body, hence the need to source it … We have made a tasty halim drink recipe by soaking garden cress seeds in water. But as years passed its popularity and its importance have been realized and now people are aware of the tremendous health benefits of these brownie chocolaty seeds. * Garden cress seed oil is an excellent source of Alpha-linolenic acid (ALA), Phytosterols, antioxidants (tocopherols, Phenolics). They are known to be a powerhouse of nutrients and can be consumed daily … They have great iron and Folic acid content and are good for increasing haemoglobin. This annual plant can reach a height of 60 cm (24 in), with many branches on the upper part. Garden cress seeds or halim is a tiny treasure trove of nutrients. Garden cress seeds come with a host of nutritional benefits and prevent many diseases. Garden Cress seeds known as Halim in Hindi, Aliv in Marathi and Alvi in Kannada are wonder seeds commonly used in traditional post natal care across many states in India. Following is the list of cereals, pulses, vegetables, fruits, flours, spices and dry fruit names translated to kannada. Few years back garden cress seeds/ halim/ aliv was not a common food to be included in your diet except during last trimester of pregnancy and lactation.