Transfer fries to a paper towel-lined plate. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Air Fryer Zucchini Curly Fries to your. Season and bread the sticks, place them in the air fryer and cook turning once. Arrange breaded zucchini fries in the prepared … Making air fried zucchini is really easy. So in the air fryer, I slice them first and then cook them. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Spray the basket of the air fryer with cooking spray. Repeat breading and cooking process with remaining zucchini spirals. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. Cut zucchini into spirals using a spiralizer fitted with the large shredding blade. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Curly zucchini fries cooked to crisp perfection in the air fryer. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray. Get the air fryer preheating to 400°F. Breading: Preheat an air fryer to 400 degrees F (200 degrees C). this link is to an external site that may or may not meet accessibility guidelines. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. 136 calories; protein 8.6g 17% DV; carbohydrates 20.5g 7% DV; fat 5.1g 8% DV; cholesterol 55.3mg 18% DV; sodium 305.4mg 12% DV. Set aside. Most people won't think twice about serving basic cornbread when is on the table. Allrecipes is part of the Meredith Food Group. Okay, here’s what you need to do to cook zucchini in the air fryer: Preheat the Air Fryer. Nutrient information is not available for all ingredients. Serve with ranch dressing. Your daily values may be higher or lower depending on your calorie needs. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Add comma separated list of ingredients to exclude from recipe. Amount is based on available nutrient data. The sliced zucchini in the air fryer turn out nice and brown in places, a bit salty (in a good way), and with just the right amount of softness. Info. Cook until crispy, about 10 minutes, flipping halfway through cook time. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture. Spray the basket of the air fryer with cooking spray. Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. Place egg in a shallow dish. I think that “turning once” is the “hardest/ annoying” part of the recipe… otherwise, this cannot be easier.