Too often they are associated only with large meals, or holidays. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source. You can do Denver style by adding some grilled onions and green peppers. I personally recommend prepping up more skins than you plan to use. I have a Cosori 5.8 and a Breville smart oven air but I must confess, I prefer my Cosori! Wash the sweet potatoes and add 3-4 cuts to the potatoes. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. After you finish cooking them, quickly get them spread out on a baking sheet and get them in the freezer. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. For the record, generally speaking, sweet potatoes have the lighter tan colored skin and Yams typically have a red or pinkish orange skin. Yes, you can cook the eggs ahead of time too, but I don’t recommend that. First, dice up a large sweet potato, two russet potatoes, and a yellow onion. Also, this particular model is dishwasher safe which we appreciate! High in fiber, packed with vitamins and minerals, sweet potatoes taste great too. Air Fryer Breakfast Sweet Potato Skins are a healthy 30 minutes recipe perfect for brunch or dinner, with amazing flavors from crispy bacon, sharp cheddar and fluffy scrambled eggs! Fried or roasted sweet potatoes can be cooked and served in different ways and seasoned in different ways. These are best prepared with the skin removed. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Using an oven mitt, slice the potatoes in half lengthwise. If you need a few more breakfast or brunch ideas then I am happy to offer a few suggestions: While those of you who don't have an Air Fryer may be tempted to make these in your oven, just know that they won't turn out as well. So glad you’re enjoying the recipes! Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Provided nutrition data is only an estimate. So the more air circulation each item gets the faster it cooks and the more it mimics the benefits of deep frying. Our sweet potato cubes are loaded with seasonings and cooked quickly in the air fryer. Designed and Developed by PenciDesign. Air fryer breakfast sweet potato skins combine the healthful nutrition of sweet potatoes, the ease of air frying, and the comfort of breakfast into a great meal to start the day. Your recipes are amazing keep them coming! If you do freeze them, the main thing here is to flash freeze them. They are ready to eat in 20 minutes! Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. Sprinkle with salt and pepper … We're Chad & Karly, a husband and wife team bringing our love of the air fryer to the Internet. Toss sweet potato, bacon, olive oil, paprika, salt, pepper, and dill in a large bowl. Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. With the Air Fryer, you get the benefit of lower fat cooking, but still enjoy crunchy skins, much like in one of my favorite recipes, these BBQ Sweet Potato Skins! However, there are methods of making them go from good to great! The easiest way to do this is to slice the sweet potato into long slices and then cut those slices into “fries” and then chop each “fry” shape into cubes. Don’t overcrowd the air fryer with your chicken skins. If you want to make the sweet potato skins ahead of time, then go for it. Recipes with fresh ingredients and bold flavors! Doing them in smaller batches will actually help them cook more quickly and allow them to crisp up much better. Or try it with chili and cheese over the eggs. Mushrooms and onions? If you do this you will likely find better results if you do not preheat the air fryer and instead, put them in first, then start heating up the air fryer. Welcome! With the Air Fryer, you get the benefit of lower fat cooking, but still enjoy crunchy skins, much like in one of my favorite recipes, these BBQ Sweet Potato Skins! Be sure to save it though. It is a convenient portion size to make sure you don’t over indulge. We have found that this size is perfect for a family of four. Eggs are so easy and quick to cook you might as well do those to order based on how many skins you have handy. Save my name, email, and website in this browser for the next time I comment. We love fried food, but we also love making it a bit healthier without sacrificing the crunch, flavor, or fun factor! Perfect to fill you up but not be too filling! Please read my, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. when you subscribe for the latest recipes straight to your inbox, Stuffed Butternut Squash with Apples, Pomegranates & Grains, Goat cheese, chives, and mildly hot marinated cherry peppers, Avocado, grated Swiss cheese, and grilled onions, Shredded chicken, chopped zucchini, and parsley. Karly has been an active food blogger for over 10 years. I have attempted it myself and they just don't crisp up the same way they do in the Air Fryer. You can have those leftover sweet potatoes insides for all sorts of things, like adding to a soup or a salad. They keep well in the fridge for a week or can keep for up to six months in the freezer. While those of you who don’t have an Air Fryer may be tempted to make these in your oven, just know that they won’t turn out as well. My Mexican Egg Casserole and Steak and Cheddar Toasts work similarly great as a brunch or dinner. Broccoli and Cheese Casserole (Air Fryer), Peel and cut your sweet potatoes into 1 inch cubes, Add all of your ingredients (listed below) to a large bowl and mix well to combine, Place the potatoes in the air fryer basket and cook for 15 minutes, If you prefer the full health benefits of sweet potatoes, you will like our, This recipe goes great when served with our, 3 large sweet potatoes, peeled and cut into 1 inch pieces. A sweet potato offers plenty of great nutrition and the skin is the most nutritious part. Sweet potatoes are a fave at my house so I knew we had to try these! Top each cooked potato skin with 1/4 of the scrambled eggs and 1 slice of crumbled bacon. These ROASTED SWEET POTATO CUBES are bites sized chunks of tender, spiced sweet potato. Aim for all the pieces (including the onion) to be around the same size … She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Arrange the skins in your Air Fryer basket and cook at 400. However, on the inside, the yam usually has an orange flesh whereas the sweet potato is more pale yellow or almost white like a regular potato. An air fryer uses hot air convection to “fry” the food. Pierce sweet potatoes several times with a small knife or tines of a fork. It is already cooked, so you can easily blend it as well into your scrambled egg and bacon mixture for a heartier breakfast. https://tastyairfryerrecipes.com/air-fryer-sweet-potato-recipe Cook the mixture over medium heat, stirring constantly, until there are no longer any visible liquid eggs. This recipe is already pretty diet conscious. Thanks, Frances! It starts with seasoning, then goes to how you cook them. Here are a few fresh and easy variations to consider mixing with your egg filling: You might want to incorporate the sweet potato back into your eggs. Most people will be surprised to find out that Turkey Bacon has a very similar nutrition profile as traditional pork bacon, with even higher sodium and cholesterol.