Editor's Note: Make sure you’re doing all the right things you need to be doing to lose body fat. It’s important to lose weight carefully and safely. How much is safe to you lose per week … Genasis Shares His Workout Plan. The next 6 weeks should be thought of more as a springboard than the entire fat loss journey. ... Week 6: Do 5 rounds with ... Rapper O.T. For example: Week 3 of the Built for the Beach workout plan will demand an extra exercise or superset on select days. The best workout routine to lose weight is very individual to everyone - this can depend on your fitness starting level, your goals, how long you can dedicate to exercise every week and so on. Lose those last 5 to 10 stubborn pounds with this supercharged workout. How much weight can you lose in 6 weeks? Alternate … 25 Ab Routines to Strengthen Your Six … Push weight; Pull weight; Squat with weight; Hinge and pick-up heavyweight; Carry heavyweight . Weeks 1-3 (preferably done Monday, Wednesday, and Friday or Tuesday, Thursday, and Saturday). For those looking for a more in-depth resource to teach them how to lose … Exercise: Sets: Reps: Tempo: Rest: A1: Flat DB Chest Press: 4: 6-8: 3010: 30s: A2: Pronated Grip Lat Pull Down: 4: 6-8: 3110: 100s: B1: Standing Cable Flies: 4: 8-10: 3110: 30s: B2: Supinated BB Bent Over …