Add ingredients to a food processor & blend until smooth. No Bake Chocolate Coconut Bars- 4 Ingredients! ½ cup smooth nut butter of choice (either almond or cashew butter) Required fields are marked *. thanks! a printable version of your individual recipes? I just legit replied to your text. These healthy four ingredient flourless sweet potato brownies are dense, fudgy and so damn moist, you literally can taste the texture by just looking at it- You also only need FOUR ingredients! Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside. 4-Ingredient Sweet Potato Brownies. Armani can I add chocolate protein powder to this recipe? 1 Cup Mashed Sweet Potato. 4 ingredient sweet potato brownies Ingredients 2 cups cooked sweet potato 1 cup peanut butter 2 tbsp honey 2/3 cup dark cocoa Directions Preheat oven to 350 degrees. Those who enjoy brownies this way already know that! Remove the brownies from the oven and allow them to cool in the pan completely, before slicing into pieces. Sir! Allow to cool completely before slicing into squares. The base of this 4-ingredient, 30-minute, 1-bowl recipe is dates, which create the fudgy texture, naturally sweeten the brownies, and bind the batter as well. These healthy 3 Ingredient flourless sweet potato brownies contain no butter, flour, grains or sugar- Just easy, everyday ingredients! . Grease an 8x8 baking dish (on my list) or line with parchment paper. Add to a parchment-lined baking sheet. Now I can say I had my veggies. Instructions Preheat the oven to 180C/350F and grease a loaf pan and set aside. Read my disclosure and copyright policy. Pour batter into a pre-greased bread pan. I ate them for lunch. I need to make them again! 1 small sweet potato cooked & mashed or 3/4 cup-1 cup. And no food hangovers here, but I wish I had something to explain why I’ve been dragging so hardcore in the morning. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Try out my four ingredient flourless protein brownie recipe- Use sweet potato instead, it works a treat , Are these the same brownies you gifted to the Hubby and I because if so, THEY ARE AMAZING. Preheat the oven to 180C/350F and grease a loaf pan and set aside. I’m so excited to have all the ingredients…but always looking for opportunities to add protein. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well. Hi I’m waiting to go for breakfast and lol’d at this. Been meaning to do so, I wanted to try it with Skoop’s new chocolate protein powder to see if I like it in place of/with the cocoa powder. I love the blog community for that! Do Aussies celebrate Thanksgiving? ✨ M, NEW #daysofeats ✨ #rdeats #nutritionbymia⁣ Even my husband, a certified sweet potato hater, enjoyed them, oh YES! Hi Marissa! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. We’re talking not kale chips or salad but traditional German ‘Grünkohl’ with a certain kind of greasy sausage (Pinkel) and meat. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well. , Right? 1 cup cacao powder. Remove from the oven and allow to cool completely before slicing into pieces. Is there (or have I missed it?) The texture is so on point when eaten cold . I never thought to eat this raw but without eggs, of course it would work! Bake brownies for 18-20 minutes, or until the brownies are cooked through. T minus… something until I veg out! Mix all the ingredients in a medium bowl until smooth. I just made a new brownie and added maybe a whole package of them..never a bad idea . Mixture will be thick. Web Design by. Urgh. Pour batter into a pre-greased bread pan. In a high-speed blender or food processor, combine all the ingredients and blend well until a smooth brownie … It definitely works with Skoop, I made it for Alexis using her Skoop protein powder. Home » Desserts » Bars and Brownies » Fudgy Sweet Potato Brownies {Paleo, Vegan, Gluten Free}. 5 from 21 votes. Let’s go with the fact that the sun doesn’t rise until 8:30. Top with optional chocolate chips and place in the oven. Notify me of follow-up comments by email. Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! I can’t wait for these sex pots to grace the shelves of my freezer. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Love it!!!!! Fabulous! However, I think I normally eat quite a bit for a 5’3″ gal. I think I added mini chocolate chips too. The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and proportions of other ingredients are to thank for it! This post may contain affiliate links. Bake for 20 minutes or until cooked through; Remove from the oven and allow to cool. COUNT ME IN! I am thankful to have so many great blogs to read that provide me with amazing recipes and food motivation! Rich, dark and super fudgy, these brownies are suitable for those following a paleo, vegan, gluten free, dairy free and sugar free lifestyle! Ingredients. They were a bit hard to cut out of the oven, but straight from the freezer are just delicious. thanks so much for the feedback, Kate! Nicely done. It just makes me want to stay in bed and be lazy. And overlook the sweet potatoes ;). Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Line a loaf pan or small square pan with parchment paper and set aside. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. . Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Since WHEN are chocolate chips optional?! So I tried these brownies and they were a hit. #sevenpoundsstrong. I am surprisingly well digested after yesterday. A quick and easy snack recipe to satisfy the sweet tooth instantly! I did eat quite a bit. I also had three servings of pie on Thanksgiving. Preheat the oven to 350 degrees and coat a small 4 x 6 or 6 x 6 loaf pan with cooking spray and set … No food hangovers yet but I have a family gathering coming up on the weekend and there will likely be a few kale food babies for some family members.