Sign Up. any of the products or services that are advertised on the web site. Copyright Policy LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Read more: 9 Things You May Not Know About Eggs. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add it all together and your 3 egg omelette calories come to a grand total of 452, which doesn't include any fat that you cook the egg in. 2020 Find nutrition facts for over 2,000,000 foods. Log In. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories , There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Full nutritional breakdown of the calories in Basic 3 Egg Omelette w ff Ham and Cheese based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Cheddar Cheese, Ham, extra lean, (5% fat), Milk, 3.25%, Dill weed, dried and the other ingredients in this recipe. About Food Exercise Apps Community Blog Shop Premium. Sign Up. 491 Cal. She has a background in functional nutrition and is currently studying for her RD exam. Although you may be worried about the cholesterol in eggs, the report in Nutrients also noted that eating eggs doesn't negatively affect your cholesterol ratio or increase triglycerides — two major markers for heart disease. That’s right. Find nutrition facts for over 2,000,000 foods. . According to an April 2013 report in Nutrients, these carotenoids keep the retina in your eye healthy by neutralizing free radicals, improving vision and blocking damage from the blue light from computer and phone screens. The exact calories in an omelette with cheese and ham depend on which type of cheese and ham you use. ham and 1 oz. Now that eggs are back in the game, you may be left wondering the amount of calories in an omelette with cheese and ham. 72 % 38g Fat. As the egg begins to cook at the edges, use a spatula to bring the cooked edges towards the center of the skillet, allowing the uncooked egg to flow into the gaps. and Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. If you choose to use three medium eggs, calories come in at 180, but if you use three of the more popular large eggs, they'll contribute 282 calories to your omelette. The exact calories in an omelette with cheese and ham, USDA FoodData Central: "Egg, Whole, Cooked, Omelet", USDA FoodData Central: "Ham, Chopped, Not Canned", USDA FoodData Central: "Cheese, Cheddar, Sharp, Sliced", USDA FoodData Central: "Cheese, Pasteurized Process, American, Fortified With Vitamin D", Canadian Journal of Diabetes: "Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review of Randomized Nutritional Intervention Studies", Nutrients: "Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health", Nutrients: "Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It should not be 3 % 3g Carbs. Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat *Percent Daily Values are based on a 2,000 calorie diet. Homemade Homemade - 3 Egg Omelette Ham & Cheese. diagnosis or treatment. used as a substitute for professional medical advice, Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon including 1 oz and 1 small. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Since eggs lower ghrelin, that means when you eat them, you don't feel hungry as often and you're satiated for longer. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute Those three large eggs will also add: If you add an ounce of cheddar cheese to your omelette, you'll also add 115 calories. 383 Cal. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Read more: Are Eggs Only as Healthy as You Cook Them? In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. About Food Exercise Apps Community Blog Shop Premium.