The rest of your calories should come from carbs. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. All rights reserved. Day by day, we'll help you build lean mass and forge a ripped, defined physique. So our man with 180 pounds of lean body mass should consume 200g of protein daily. If you've always wanted to become better, stronger, and more muscular, the Daily Bulking Trainer was created just for you. 12 WEEK PROGRAM By Jay Cutler, Derek Roth and Jess Welna PLEASE NOTE: All readers are advised to consult their physician before beginning any exercise and nutrition program. Whenever you are at the gym there are a few things you're going to want to have with you: Log everything in your workout journal to track changes and progress. This amount should remain constant on training and non-training days. Here’s what you’ll achieve: Build as much muscle as possible in 12 weeks; Improve strength and power Stand relaxed facing the camera wearing something that easily shows off your body. Derek will show you the path. Take lean body weight in pounds and multiply by 1.0 to calculate daily protein intake in grams. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. BodyFit is your solution to all things fitness. You should take in 1 gram of protein per pound of bodyweight. Fats: 1 Gram of Fats = 9 Calories A 12-week program will provide greater results for those new to training than those with more experience. Bodybuilding.com presents your 12-Week Daily Bulking Trainer! If you’re looking to get huge, you have to stimulate a hypertrophic response. Beginners can expect to pack on at least 10 pounds of muscle due to the overcompensation to the new stress from lifting and the need for new muscle to perform. Last but not least are BCAA's which are great for muscle recovery. Learn how to set goals and train for extreme growth! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Step 1: Establish protein intake. Day by day, we'll help you build lean mass and forge a ripped, defined physique. It is possible to stay around 8-12% bodyfat and still reap all the benefits of a bulk without having to diet for 52 weeks for your next show or for your summer vacation at the beach. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. Cutller Nutrition and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this program. You should take in .5 gram of healthy fats per pound of bodyweight. Bodybuilding.com presents your 12-Week Daily Bulking Trainer! © 2020 Bodybuilding.com. Maximize your results and prevent injury by stretching every day. Supplements will never replace training, rest and proper nutrition. January 07, 2020 • 2 min read Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. 12-week mass & strength program Summary. We'll help you build lean mass and a defined physique. Protein: 1 Gram of Protein = 4 Calories But they can help you reach your goals as quickly as possible. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. We cater to all individuals, including strength, power lifting and bodybuilding athletes. Now, he is here for you! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If you're ready, you can walk it with him today. He holds a degree in Exercise Science, has published articles and books on nutrition and training, and works as the Director of Team Scivation. All the knowledge you need to succeed is at your fingertips. The 12 week program is an intermediate to advanced weight training program that is designed to build lean muscle. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking …