Consuming currants may provide certain health benefits. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. White currant berries are slightly smaller and sweeter than red currants. They are often served raw and provide a sweetly tart flavor. 100 g of red currant contains 56 calories. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. BellaOnline is committed to helping our visitors become healthy and happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jostaberry is hybrid of R. nigrum and other wild gooseberries. User Agreement (updated 5/25/18) Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. White currants are a rare and elegant variety. July is the best time to try them. Most of its calories are from carbohydrates. 09084 found in category Fruits and Fruit Juices. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that are both nutritious and filling are considered better choices for weight loss. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Calorie breakdown: 3% fat, 88% carbs, 9% protein. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. White currants grow on woody shrubs that are approximately two meters tall. Both are closely related to black, red, and white currants . Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Nutrition. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. The white currant differs from red currants in color, which is translucent white and its more sweet taste. "Black" and "white" raisins don't differ much nutritionally. Nutrition Comparison of Red And White Currants. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ The specific nutritional values from USDA is for: Currants, red and white, raw. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The most common type is red currants, or Zante currants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See the Currants Nutrition Chart for complete recommended daily values. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Currants are a type of dried grape variety. They, however, consider inferior to blackcurrants regarding antioxidant power. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. and Privacy Policy and Cookie Statement Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. You'd need to walk 17 minutes to burn 63 calories. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Protein quality is dependent on having all the essential amino acids in the proper proportions. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. Potassium 308mg. Online analysis information with non-nutrients and nutrients composition facts table for item No. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Nutrition Facts. This listing does not contain enough data on individual amino acids to determine protein quality. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 When made into jams and jellies the result is normally pink. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. The Self NutritionData method and system is covered by U.S. Patent No. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". 4%. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). You'd need to walk 17 minutes to burn 63 calories. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g Source: Nutrient data for this listing was provided by USDA SR-21. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . Data contents chart for nutritionists. Currants uses and benefits. Want to use it in a meal plan? 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