The break down of the ham & cheese omelette calories is provided below: Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 67% fat , 5% carbs, 28% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Try this egg white ham and cheese omelette recipe. Nutrition Facts 1 omelet: 530 calories, 40g fat (19g saturated fat), 726mg cholesterol, 1551mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 39g protein. 5. Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat The calories in an omelette with cheese and ham come in at 452. main content. 2,000 calories a day is used for general nutrition advice. Looking for an easy recipe to use with your Eggland’s Best Egg Whites? Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Cheese, Ham & Pepper Omelet. EB Egg Whites have a healthy nutritional profile, and are naturally a good source of Protein – 5g per serving, Low Calorie – 25 calories per serving, Fat Free, Cholesterol Free, Low sodium, Gluten Free and Kosher. Calorie breakdown: 65% fat, 8% carbs, 28% protein. There are 370 calories in 1 sandwich (7.4 oz) of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"). Other Common Serving Sizes: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Life Cuisine Tomato & Spinach Egg White Bites, Three Bridges Mushroom & Asiago Egg Bites. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Calories in Ham And Cheese Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelette. Sprinkle Cheddar cheese on top and fold omelette in half. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams … In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flip and cook until egg is entirely set and cheese inside has melted, 30 seconds to 1 … The Calories in a Three-Egg Ham & Cheese Omelet | Livestrong.com Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. You'd need to walk 103 minutes to burn 370 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Whole (Dried, Flakes, Glucose Reduced), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Life Cuisine Tomato & Spinach Egg White Bites, Three Bridges Mushroom & Asiago Egg Bites. Cook until omelette has set at the edges. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes including 1 oz and 1 small. 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) 25 calories of Kraft Free American Cheese Singles, (1 slice) Visit CalorieKing … You'd need to walk 43 minutes to burn 154 calories. Live Healthy & Happy. As the egg begins to cook at the edges, use a spatula to bring the cooked edges towards the center of the skillet, allowing the uncooked egg to flow into the gaps. There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.